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Wed 2nd Jan 2013 at 11:00am by andr3wht

Run > Race
  • cold
  • Time
    44:12
  • Miles
    6.16
  • Min/mi
    7:11
  • WAVA
    60.26
  • Cals
    702
  • BPM
    167
  • %MHR
    93.2
  • B/mi
    1197
  • Asc(m)
    159
  • Surface
    Mixed

Notes & Comments

-Split Summary

====

1) - 1m - 8:00(8:00/m) - 165bpm avge - 174bpm max - 124cal

2) - 1m - 6:21(6:21/m) - 171bpm avge - 173bpm max - 104cal

3) - 1m - 6:41(6:41/m) - 168bpm avge - 172bpm max - 107cal

4) - 1m - 7:07(7:07/m) - 168bpm avge - 170bpm max - 113cal

5) - 1m - 8:13(8:13/m) - 166bpm avge - 169bpm max - 130cal

6) - 1m - 6:49(6:49/m) - 167bpm avge - 172bpm max - 108cal

7) - 0.16m - 1:01(6:20/m) - 170bpm avge - 172bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 55-145bpm (Sub 70%): 3%

HR Zone: 145-151bpm (71-75%): 0.8%

HR Zone: 151-157bpm (76-80%): 0.6%

HR Zone: 157-164bpm (81-85%): 2.7%

HR Zone: 164-170bpm (86-90%): 71.7%

HR Zone: 170-177bpm (91-95%): 21.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 13.8%

Pace Zone: 6:40-6:59/mile: 11.9%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 8.9%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.1%
8:00 6:21 6:41 7:07 8:13 6:49 1:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 140 95-165 0 0/0
0.50 0 0 0 169 165-172 0 0/0
0.75 0 0 0 172 170-173 0 0/0
1.00 0 0 0 172 170-174 0 0/0
1.25 0 0 0 172 171-173 0 0/0
1.50 0 0 0 170 168-172 0 0/0
1.75 0 0 0 171 169-172 0 0/0
2.00 0 0 0 170 169-172 0 0/0
2.25 0 0 0 168 166-170 0 0/0
2.50 0 0 0 169 167-171 0 0/0
2.75 0 0 0 169 167-172 0 0/0
3.00 0 0 0 168 166-169 0 0/0
3.25 0 0 0 168 167-169 0 0/0
3.50 0 0 0 167 166-169 0 0/0
3.75 0 0 0 167 167-169 0 0/0
4.00 0 0 0 168 167-169 0 0/0
4.25 0 0 0 168 166-169 0 0/0
4.50 0 0 0 166 165-168 0 0/0
4.75 0 0 0 166 165-167 0 0/0
5.00 0 0 0 165 164-167 0 0/0
5.25 0 0 0 164 163-166 0 0/0
5.50 0 0 0 167 165-168 0 0/0
5.75 0 0 0 168 166-169 0 0/0
6.00 0 0 0 170 169-172 0 0/0
6.16 0 0 0 171 169-172 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 17:02 5:29 77.70% More
    5 miles 34:24 6:53 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 61.24
    5km 21:24 6:53 61.84
    5M 35:26 7:05 60.80
    10km 44:37 7:11 60.24
    10M 1:13:52 7:23 59.55
    Half 1:38:21 7:30 58.91
    20M 2:34:01 7:42 58.72
    Mara 3:25:03 7:50 58.89

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