Run > Race

Good - really chuffed. Beat Dave by about 3 mins. Set off hard (first mile in 6:03), and was hanging on from 5.5k, but then 10k is meant to be hard. Came 15th.

Split Summary

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1) - 0.62m - 3:41(5:56/m) - 152bpm avge - 173bpm max - 79cal

2) - 0.62m - 3:56(6:19/m) - 166bpm avge - 174bpm max - 81cal

3) - 0.62m - 4:05(6:34/m) - 162bpm avge - 164bpm max - 81cal

4) - 0.62m - 4:40(7:30/m) - 165bpm avge - 167bpm max - 84cal

5) - 0.62m - 4:43(7:35/m) - 165bpm avge - 168bpm max - 83cal

6) - 0.62m - 3:50(6:10/m) - 160bpm avge - 167bpm max - 82cal

7) - 0.62m - 4:19(6:57/m) - 163bpm avge - 166bpm max - 83cal

8) - 0.62m - 4:29(7:12/m) - 164bpm avge - 166bpm max - 82cal

9) - 0.62m - 4:22(7:01/m) - 164bpm avge - 166bpm max - 83cal

10) - 0.62m - 4:34(7:22/m) - 166bpm avge - 169bpm max - 82cal

11) - 0.03m - 10(6:08/m) - 167bpm avge - 168bpm max - 3cal

Heart Rate Zone Summary

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HR Zone: 44-143bpm (Sub 70%): 2.9%

HR Zone: 143-150bpm (71-75%): 0.3%

HR Zone: 150-157bpm (76-80%): 3%

HR Zone: 157-164bpm (81-85%): 37.8%

HR Zone: 164-171bpm (86-90%): 53.8%

HR Zone: 171-178bpm (91-95%): 2.1%

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 5.5%

Pace Zone: 5:40-5:59/mile: 10.6%

Pace Zone: 6:00-6:19/mile: 12.9%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.1%