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Tue 1st Jan 2013 at 11:00am by southcoastclaret

Run > Race
  • Time
    42:48
  • Miles
    6.24
  • Min/mi
    6:52
  • WAVA
    64.78
  • Cals
    823
  • BPM
    162
  • %MHR
    87.6
  • B/mi
    1111
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Good - really chuffed. Beat Dave by about 3 mins. Set off hard (first mile in 6:03), and was hanging on from 5.5k, but then 10k is meant to be hard. Came 15th.

Split Summary

====

1) - 0.62m - 3:41(5:56/m) - 152bpm avge - 173bpm max - 79cal

2) - 0.62m - 3:56(6:19/m) - 166bpm avge - 174bpm max - 81cal

3) - 0.62m - 4:05(6:34/m) - 162bpm avge - 164bpm max - 81cal

4) - 0.62m - 4:40(7:30/m) - 165bpm avge - 167bpm max - 84cal

5) - 0.62m - 4:43(7:35/m) - 165bpm avge - 168bpm max - 83cal

6) - 0.62m - 3:50(6:10/m) - 160bpm avge - 167bpm max - 82cal

7) - 0.62m - 4:19(6:57/m) - 163bpm avge - 166bpm max - 83cal

8) - 0.62m - 4:29(7:12/m) - 164bpm avge - 166bpm max - 82cal

9) - 0.62m - 4:22(7:01/m) - 164bpm avge - 166bpm max - 83cal

10) - 0.62m - 4:34(7:22/m) - 166bpm avge - 169bpm max - 82cal

11) - 0.03m - 10(6:08/m) - 167bpm avge - 168bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 44-143bpm (Sub 70%): 2.9%

HR Zone: 143-150bpm (71-75%): 0.3%

HR Zone: 150-157bpm (76-80%): 3%

HR Zone: 157-164bpm (81-85%): 37.8%

HR Zone: 164-171bpm (86-90%): 53.8%

HR Zone: 171-178bpm (91-95%): 2.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 5.5%

Pace Zone: 5:40-5:59/mile: 10.6%

Pace Zone: 6:00-6:19/mile: 12.9%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.1%
3:41 3:56 4:05 4:40 4:43 3:50 4:19 4:29 4:22 4:34 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 126 74-170 0 0/8
0.50 0 0 0 164 160-170 0 0/8
0.75 0 0 0 170 165-173 0 2/2
1.00 0 0 0 167 163-174 0 3/2
1.25 0 0 0 162 161-164 0 0/7
1.50 0 0 0 162 162-163 0 0/8
1.75 0 0 0 163 161-164 0 0/3
2.00 0 0 0 163 161-165 0 7/1
2.25 0 0 0 165 164-167 0 13/0
2.50 0 0 0 165 164-167 0 17/0
2.75 0 0 0 166 164-167 0 18/0
3.00 0 0 0 164 162-167 0 10/0
3.25 0 0 0 165 164-167 0 15/8
3.50 0 0 0 159 156-163 0 0/35
3.75 0 0 0 158 154-164 0 2/15
4.00 0 0 0 165 164-166 0 6/2
4.25 0 0 0 161 157-164 0 0/9
4.50 0 0 0 163 161-166 0 2/1
4.75 0 0 0 163 162-164 0 1/2
5.00 0 0 0 164 162-166 0 4/1
5.25 0 0 0 164 163-165 0 5/0
5.50 0 0 0 163 160-165 0 3/1
5.75 0 0 0 164 163-166 0 7/0
6.00 0 0 0 166 165-167 0 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10 miles 1:16:34 7:39 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 69.85
    5km 19:59 6:26 68.19
    5M 33:36 6:43 65.92
    10km 42:36 6:51 64.82
    10M 1:11:38 7:10 63.16
    Half 1:36:11 7:21 62.00
    20M 2:32:40 7:38 60.95
    Mara 3:25:01 7:50 60.58
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