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Tue 1st Jan 2013 at 11:00am by fish-erman friends

Run > Race
  • Good
  • breezy
  • Time
    40:38
  • Miles
    6.25
  • Min/mi
    6:30
  • WAVA
    72.97
  • Cals
    827
  • BPM
    161
  • %MHR
    84.5
  • B/mi
    1044
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.22m - 40:28(6:30/m) - 161bpm avge - 179bpm max - 821cal

2) - 0.03m - 21(13:35/m) - 168bpm avge - 170bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 58-161bpm (Sub 70%): 25.6%

HR Zone: 161-168bpm (71-75%): 66%

HR Zone: 168-176bpm (76-80%): 7.6%

HR Zone: 176-183bpm (81-85%): 0.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 6.1%

Pace Zone: 5:40-5:59/mile: 9.4%

Pace Zone: 6:00-6:19/mile: 21%

Pace Zone: 6:20-6:39/mile: 26.4%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 1.9%
40:28 21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 134 88-155 0 0/0
0.50 0 0 0 156 152-163 0 0/0
0.75 0 0 0 165 158-171 0 0/0
1.00 0 0 0 166 158-176 0 0/0
1.25 0 0 0 168 159-178 0 0/0
1.50 0 0 0 162 160-168 0 0/0
1.75 0 0 0 162 161-165 0 0/0
2.00 0 0 0 164 162-171 0 0/0
2.25 0 0 0 165 161-177 0 0/0
2.50 0 0 0 165 162-174 0 0/0
2.75 0 0 0 164 161-170 0 0/0
3.00 0 0 0 162 160-165 0 0/0
3.25 0 0 0 158 155-163 0 0/0
3.50 0 0 0 157 155-159 0 0/0
3.75 0 0 0 161 160-161 0 0/0
4.00 0 0 0 161 160-162 0 0/0
4.25 0 0 0 154 137-162 0 0/0
4.50 0 0 0 158 150-162 0 0/0
4.75 0 0 0 162 161-162 0 0/0
5.00 0 0 0 162 161-163 0 0/0
5.25 0 0 0 162 162-163 0 0/0
5.50 0 0 0 163 163-165 0 0/0
5.75 0 0 0 163 161-166 0 0/0
6.00 0 0 0 165 164-166 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 80.88
    5km 18:38 6:00 77.78
    5M 31:41 6:20 74.47
    10km 40:22 6:30 72.98
    10M 1:08:39 6:52 70.93
    Half 1:32:46 7:05 68.91
    20M 2:28:44 7:26 68.10
    Mara 3:21:01 7:40 67.19

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