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Tue 1st Jan 2013 at 11:00am by neufalabonk

Run > Race
  • breezy
  • Time
    50:30
  • Miles
    6.21
  • Min/mi
    8:08
  • WAVA
    55.05
  • Cals
    720
  • BPM
    156
  • %MHR
    88.6
  • B/mi
    1268
  • Asc(m)
    146
  • Surface
    Mixed

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:36(7:36/m)
2) 1m - 7:54(7:54/m)
3) 1m - 9:07(9:07/m)
4) 1m - 7:45(7:45/m)
5) 1m - 8:05(8:05/m)
6) 1m - 8:18(8:18/m)

Pace Zone Summary
===
6:00-6:19/mile: 2.5%
6:20-6:39/mile: 3.6%
6:40-6:59/mile: 6.3%
7:00-7:19/mile: 9.6%
7:20-7:39/mile: 12.4%
7:40-7:59/mile: 11.8%
8:00-8:19/mile: 12.9%
8:20-8:39/mile: 9.9%
8:40-8:59/mile: 6.6%
9:00-9:19/mile: 5.4%
9:20-9:39/mile: 3.9%
9:40-9:59/mile: 3.4%
10:00-10:19/mile: 3.6%

Heart Rate Zone Summary
===
Sub-70% (141bpm): 2%
76-80% (147-153bpm): 12%
81-85% (153-160bpm): 67.8%
86-90% (160-166bpm): 16.4%
7:36 7:42 9:04 7:42 7:57 8:12 8:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 138 105-157 0 0/8
0.50 0 0 0 159 150-164 0 0/7
0.75 0 0 0 156 154-159 0 2/3
1.00 0 0 0 158 156-159 0 3/0
1.25 0 0 0 157 155-158 0 0/9
1.50 0 0 0 155 153-156 0 0/7
1.75 0 0 0 154 151-156 0 0/3
2.00 0 0 0 157 154-160 0 10/0
2.25 0 0 0 158 156-160 0 13/0
2.50 0 0 0 160 157-163 0 18/0
2.75 0 0 0 160 157-164 0 18/0
3.00 0 0 0 158 155-160 0 10/0
3.25 0 0 0 158 157-160 0 9/13
3.50 0 0 0 152 143-157 0 0/32
3.75 0 0 0 157 153-160 0 4/11
4.00 0 0 0 160 156-162 0 4/2
4.25 0 0 0 153 148-156 0 0/9
4.50 0 0 0 157 149-160 0 3/2
4.75 0 0 0 158 153-164 0 1/1
5.00 0 0 0 158 154-162 0 4/1
5.25 0 0 0 154 149-157 0 5/0
5.50 0 0 0 153 148-157 0 3/1
5.75 0 0 0 158 149-161 0 7/0
6.00 0 0 0 157 146-160 0 14/0
6.23 0 0 0 157 150-161 0 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 64.47
    5km 22:53 7:22 60.02
    5M 39:25 7:53 56.60
    10km 50:32 8:08 55.07
    10M 1:27:03 8:42 52.78
    Half 1:58:32 9:03 50.85
    20M 3:12:15 9:37 49.68
    Mara 4:21:46 9:59 48.65

Bespoke Fields

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Training Effect 4.5
Average Cadence
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