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Sun 7th Oct 2012 at 8:00am by Flying Scotsman

Run > General

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Time
3:03:30
Miles
26.33
Min/mi
6:58
WAVA
68.26
Cals
3312
Surface
Road

Notes & Comments

Split Summary

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1) - 0.99m - 7:09(7:11/m) - 121cal

2) - 1.01m - 7:00(6:55/m) - 129cal

3) - 1m - 7:04(7:02/m) - 126cal

4) - 1m - 7:02(7:01/m) - 127cal

5) - 1.01m - 7:04(7:01/m) - 127cal

6) - 0.99m - 7:03(7:06/m) - 125cal

7) - 1.01m - 7:05(7:00/m) - 127cal

8) - 0.99m - 6:57(7:01/m) - 126cal

9) - 1.01m - 7:01(6:57/m) - 129cal

10) - 1m - 6:56(6:58/m) - 125cal

11) - 1m - 7:00(7:00/m) - 127cal

12) - 1.01m - 7:01(6:58/m) - 126cal

13) - 1m - 7:00(6:59/m) - 125cal

14) - 1.01m - 6:54(6:49/m) - 127cal

15) - 1.01m - 6:53(6:49/m) - 127cal

16) - 1m - 6:54(6:54/m) - 126cal

17) - 1m - 7:02(7:02/m) - 125cal

18) - 1.01m - 7:03(7:01/m) - 127cal

19) - 1m - 6:56(6:57/m) - 125cal

20) - 1m - 6:53(6:52/m) - 126cal

21) - 1.01m - 7:04(7:01/m) - 127cal

22) - 0.99m - 7:00(7:03/m) - 126cal

23) - 1m - 7:07(7:07/m) - 125cal

24) - 1.01m - 7:03(7:00/m) - 127cal

25) - 1.01m - 6:58(6:56/m) - 127cal

26) - 1.03m - 6:51(6:41/m) - 129cal

27) - 0.23m - 1:29(6:32/m) - 28cal

Pace Zone Summary

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Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 12.9%

Pace Zone: 9:20-9:39/mile: 30.6%

Pace Zone: 9:40-9:59/mile: 21.8%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.6%

7:09 7:00 7:04 7:02 7:04 7:03 7:05 6:57 7:01 6:56 7:00 7:01 7:00 6:54 6:53 6:54 7:02 7:03 6:56 6:53 7:04 7:00 7:07 7:03 6:58 6:51 1:29

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.94
5km	19:03	6:08	70.51
5M	31:32	6:18	69.14
10km	39:43	6:24	68.49
10M	1:05:46	6:35	68.28
Half	1:27:33	6:41	67.31
20M	2:17:06	6:51	68.11
Mara	3:02:32	6:58	68.22

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