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Tue 1st Jan 2013 at 10:00am by greenfields

Run > Race
  • Time
    45:53
  • Miles
    6.53
  • Min/mi
    7:02
  • WAVA
    65.39
  • Cals
    938
  • BPM
    176
  • %MHR
    98.3
  • B/mi
    1236
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 174bpm avge - 205bpm max - 143cal

2) - 1m - 6:10(6:10/m) - 177bpm avge - 192bpm max - 142cal

3) - 1m - 7:46(7:46/m) - 177bpm avge - 181bpm max - 145cal

4) - 1m - 7:09(7:09/m) - 174bpm avge - 179bpm max - 143cal

5) - 1m - 6:50(6:50/m) - 175bpm avge - 179bpm max - 144cal

6) - 1m - 7:59(7:59/m) - 178bpm avge - 181bpm max - 146cal

7) - 0.53m - 3:21(6:20/m) - 178bpm avge - 181bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: 50-149bpm (Sub 70%): 1.7%

HR Zone: 149-157bpm (71-75%): 0.2%

HR Zone: 157-164bpm (76-80%): 0.2%

HR Zone: 164-171bpm (81-85%): 3.8%

HR Zone: 171-178bpm (86-90%): 58.2%

HR Zone: 178-185bpm (91-95%): 32%

HR Zone: 185-192bpm (96-100%): 2.1%

HR Zone: undefined: 1.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 8.3%

Pace Zone: 6:00-6:19/mile: 10.2%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.4%
6:37 6:10 7:46 7:09 6:50 7:59 3:21
greenfields
Broadstone Quarter Marathon

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 156 97-187 0 0/0
0.50 0 0 0 175 168-186 0 0/0
0.75 0 0 0 174 172-180 0 0/0
1.00 0 0 0 189 176-205 0 0/0
1.25 0 0 0 177 167-190 0 0/0
1.50 0 0 0 177 174-183 0 0/0
1.75 0 0 0 179 173-192 0 0/0
2.00 0 0 0 176 174-178 0 0/0
2.25 0 0 0 177 175-179 0 0/0
2.50 0 0 0 179 177-181 0 0/0
2.75 0 0 0 177 173-180 0 0/0
3.00 0 0 0 176 173-179 0 0/0
3.25 0 0 0 177 176-179 0 0/0
3.50 0 0 0 174 172-177 0 0/0
3.75 0 0 0 171 166-173 0 0/0
4.00 0 0 0 173 167-176 0 0/0
4.25 0 0 0 176 175-177 0 0/0
4.50 0 0 0 174 171-176 0 0/0
4.75 0 0 0 176 174-177 0 0/0
5.00 0 0 0 176 170-178 0 0/0
5.25 0 0 0 178 176-181 0 0/0
5.50 0 0 0 177 175-179 0 0/0
5.75 0 0 0 177 175-178 0 0/0
6.00 0 0 0 180 178-181 0 0/0
6.25 0 0 0 177 172-179 0 0/0
6.50 0 0 0 179 177-181 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 205 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 79.09
    5km 19:32 6:17 71.91
    5M 33:45 6:45 67.72
    10km 43:20 6:58 65.78
    10M 1:14:54 7:29 62.41
    Half 1:42:11 7:48 60.32
    20M 2:46:13 8:19 57.91
    Mara 3:46:45 8:39 56.69
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