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Tue 1st Jan 2013 at 10:00am by Corona

Run > parkrun
  • Time
    37:11
  • Miles
    3.14
  • Min/mi
    11:51
  • WAVA
    38.47
  • Cals
    662
  • BPM
    151
  • %MHR
    89
  • B/mi
    1791
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Newbury parkrun

Split Summary

====

1) - 1m - 11:23(11:23/m) - 148bpm avge - 157bpm max - 217cal

2) - 1m - 11:39(11:40/m) - 154bpm avge - 159bpm max - 215cal

3) - 1m - 12:39(12:39/m) - 151bpm avge - 159bpm max - 199cal

4) - 0.14m - 1:29(10:56/m) - 158bpm avge - 161bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 2%

HR Zone: 134-140bpm (71-75%): 2.4%

HR Zone: 140-146bpm (76-80%): 4.3%

HR Zone: 146-152bpm (81-85%): 33.6%

HR Zone: 152-158bpm (86-90%): 46.8%

HR Zone: 158-164bpm (91-95%): 10.8%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 10.1%

Pace Zone: 10:40-10:59/mile: 12.6%

Pace Zone: 11:00-11:19/mile: 14.4%

Pace Zone: 11:20-11:39/mile: 13.9%

Pace Zone: 11:40-11:59/mile: 9.9%

Pace Zone: 12:00-12:19/mile: 5.9%

Pace Zone: 12:20-12:39/mile: 3.6%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.8%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.8%
11:23 11:39 12:39 1:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 124 87-141 0 0/0
0.25 0 0 0 144 136-150 0 0/0
0.38 0 0 0 151 150-153 0 0/0
0.50 0 0 0 154 152-157 0 0/0
0.63 0 0 0 156 153-157 0 0/0
0.75 0 0 0 148 145-155 0 0/0
0.88 0 0 0 149 147-152 0 0/0
1.00 0 0 0 154 151-155 0 0/0
1.13 0 0 0 154 153-155 0 0/0
1.25 0 0 0 156 155-156 0 0/0
1.38 0 0 0 151 146-157 0 0/0
1.50 0 0 0 151 150-152 0 0/0
1.63 0 0 0 152 151-155 0 0/0
1.75 0 0 0 157 154-158 0 0/0
1.88 0 0 0 158 156-159 0 0/0
2.00 0 0 0 153 149-158 0 0/0
2.13 0 0 0 153 150-158 0 0/0
2.25 0 0 0 153 148-158 0 0/0
2.38 0 0 0 148 147-152 0 0/0
2.50 0 0 0 151 146-156 0 0/0
2.63 0 0 0 148 145-151 0 0/0
2.75 0 0 0 154 151-158 0 0/0
2.88 0 0 0 153 145-159 0 0/0
3.00 0 0 0 150 148-153 0 0/0
3.13 0 0 0 158 153-161 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 39.39
    5km 36:45 11:50 38.53
    5M 1:02:02 12:24 37.12
    10km 1:18:47 12:41 36.48
    10M 2:12:58 13:18 35.70
    Half 2:58:57 13:40 34.82
    20M 4:45:01 14:15 34.64
    Mara 6:23:35 14:38 34.32

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