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Tue 1st Jan 2013 at 11:00am by BigChiefRunningBore

Run > Race
  • Good
  • windy
  • Time
    39:52
  • Miles
    6.21
  • Min/mi
    6:25
  • WAVA
    71.50
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Serpie NYD 10K.
Surprising run given stiff shuffle yesterday and race the day before that. good conditions despite a few breezy sections. faded after 6 but picked it up for last km. PB PB!
6.19 6.20 6.24 6.31 6.38 6.27

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