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Tue 1st Jan 2013 at 10:00am by Rog T

Run > Race
  • Time
    45:42
  • Miles
    6.52
  • Min/mi
    7:01
  • WAVA
    61.77
  • Cals
    787
  • BPM
    162
  • %MHR
    92.1
  • B/mi
    1136
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

Broadstone Junction Quarter

Split Summary

====

1) - 1m - 6:47(6:47/m) - 159bpm avge - 170bpm max - 113cal

2) - 1m - 6:20(6:20/m) - 162bpm avge - 166bpm max - 110cal

3) - 1m - 7:26(7:26/m) - 166bpm avge - 171bpm max - 133cal

4) - 1m - 7:12(7:12/m) - 163bpm avge - 169bpm max - 124cal

5) - 1m - 7:04(7:04/m) - 157bpm avge - 161bpm max - 117cal

6) - 1m - 7:42(7:42/m) - 163bpm avge - 166bpm max - 134cal

7) - 0.52m - 3:12(6:09/m) - 164bpm avge - 170bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 11.2%

Pace Zone: 6:20-6:39/mile: 18.1%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.2%
6:47 6:20 7:26 7:12 7:04 7:42 3:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 140 95-160 0 0/0
0.50 0 0 0 164 160-165 0 0/0
0.75 0 0 0 166 164-169 0 0/0
1.00 0 0 0 162 161-164 0 0/0
1.25 0 0 0 163 161-165 0 0/0
1.50 0 0 0 163 161-165 0 0/0
1.75 0 0 0 160 159-162 0 0/0
2.00 0 0 0 162 162-163 0 0/0
2.25 0 0 0 165 162-166 0 0/0
2.50 0 0 0 168 166-171 0 0/0
2.75 0 0 0 167 166-170 0 0/0
3.00 0 0 0 165 163-168 0 0/0
3.25 0 0 0 168 166-169 0 0/0
3.50 0 0 0 162 160-167 0 0/0
3.75 0 0 0 161 159-162 0 0/0
4.00 0 0 0 160 156-161 0 0/0
4.25 0 0 0 156 152-160 0 0/0
4.50 0 0 0 156 153-158 0 0/0
4.75 0 0 0 158 156-159 0 0/0
5.00 0 0 0 160 158-161 0 0/0
5.25 0 0 0 162 160-165 0 0/0
5.50 0 0 0 163 161-165 0 0/0
5.75 0 0 0 164 162-166 0 0/0
6.00 0 0 0 163 158-165 0 0/0
6.25 0 0 0 162 160-163 0 0/0
6.50 0 0 0 166 164-169 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 64.06
    5km 20:41 6:39 63.98
    5M 34:24 6:53 62.62
    10km 43:24 6:59 61.93
    10M 1:12:13 7:13 60.91
    Half 1:36:24 7:22 60.10
    20M 2:31:35 7:35 59.66
    Mara 3:22:21 7:43 59.67
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