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Tue 1st Jan 2013 at 10:00am by Nellers

Run > Race
  • Good
  • breezy
  • cold
  • Time
    21:57
  • Miles
    3.10
  • Min/mi
    7:05
  • WAVA
    62.44
  • Cals
    365
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    1141
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:59(6:59/m) - 158bpm avge - 168bpm max - 117cal

2) - 1m - 7:10(7:10/m) - 165bpm avge - 169bpm max - 118cal

3) - 1m - 7:11(7:11/m) - 163bpm avge - 168bpm max - 118cal

4) - 0.1m - 37(5:54/m) - 167bpm avge - 170bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 4.8%

HR Zone: 146-153bpm (71-75%): 1.2%

HR Zone: 153-160bpm (76-80%): 12.3%

HR Zone: 160-167bpm (81-85%): 67.9%

HR Zone: 167-174bpm (86-90%): 13.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 27%

Pace Zone: 7:20-7:39/mile: 19.4%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.2%
6:59 7:10 7:11 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 96-156 0 0/1
0.25 0 0 0 159 157-160 0 1/1
0.38 0 0 0 159 157-161 0 1/2
0.50 0 0 0 158 156-160 0 1/2
0.63 0 0 0 159 158-160 0 1/1
0.75 0 0 0 161 159-162 0 1/0
0.88 0 0 0 164 161-167 0 1/1
1.00 0 0 0 167 166-168 0 0/1
1.13 0 0 0 167 167-168 0 1/1
1.25 0 0 0 166 164-168 0 1/1
1.38 0 0 0 163 162-164 0 1/1
1.50 0 0 0 164 163-165 0 1/2
1.63 0 0 0 163 163-164 0 1/1
1.75 0 0 0 166 164-167 0 1/0
1.88 0 0 0 166 165-167 0 1/1
2.00 0 0 0 165 164-166 0 0/1
2.13 0 0 0 167 164-168 0 1/1
2.25 0 0 0 164 162-165 0 1/1
2.38 0 0 0 161 160-163 0 1/1
2.50 0 0 0 164 162-165 0 1/2
2.63 0 0 0 162 161-163 0 1/1
2.75 0 0 0 163 163-164 0 1/1
2.88 0 0 0 163 162-164 0 2/1
3.00 0 0 0 164 162-165 0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.20% More
    800m 3:48 7:38 47.55% More
    1km 4:47 7:41 49.36% More
    Mile 7:54 7:54 51.09% More
    5k 25:18 8:08 54.30% More
    5 miles 41:06 8:13 54.29% More
    10k 51:18 8:15 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 65.51
    5km 22:00 7:05 62.43
    5M 37:31 7:30 59.47
    10km 47:52 7:42 58.14
    10M 1:21:37 8:10 56.29
    Half 1:50:29 8:26 54.56
    20M 2:57:35 8:53 53.78
    Mara 4:00:23 9:10 52.98
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