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Mon 31st Dec 2012 at 7:00pm by FrightenedMan

Run > Race
  • Time
    21:54
  • Miles
    3.11
  • Min/mi
    7:03
  • WAVA
    68.48
  • Cals
    357
  • BPM
    174
  • %MHR
    99
  • B/mi
    1227
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Nos Galan 2012. Disappointed with my running.

Split Summary

====

1) - 1m - 7:17(7:17/m) - 167bpm avge - 178bpm max - 112cal

2) - 1m - 6:59(6:59/m) - 176bpm avge - 180bpm max - 116cal

3) - 1m - 6:59(6:59/m) - 179bpm avge - 183bpm max - 116cal

4) - 0.11m - 39(5:57/m) - 185bpm avge - 187bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 72-155bpm (Sub 70%): 4.7%

HR Zone: 155-161bpm (71-75%): 1%

HR Zone: 161-167bpm (76-80%): 3.7%

HR Zone: 167-173bpm (81-85%): 14.7%

HR Zone: 173-179bpm (86-90%): 62.9%

HR Zone: 179-185bpm (91-95%): 11.4%

HR Zone: 185-191bpm (96-100%): 1.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 6.8%

Pace Zone: 6:00-6:19/mile: 9.1%

Pace Zone: 6:20-6:39/mile: 13.9%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.4%
7:17 6:59 6:59 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 137 112-157 0 0/2
0.25 0 0 0 164 159-167 0 3/1
0.38 0 0 0 168 167-172 0 1/2
0.50 0 0 0 173 171-174 0 7/0
0.63 0 0 0 171 169-174 0 0/7
0.75 0 0 0 173 170-175 0 3/1
0.88 0 0 0 176 175-177 0 1/0
1.00 0 0 0 177 177-178 0 2/1
1.13 0 0 0 176 174-178 0 0/5
1.25 0 0 0 175 174-176 0 3/0
1.38 0 0 0 175 172-176 0 0/4
1.50 0 0 0 174 172-178 0 6/0
1.63 0 0 0 178 176-179 0 2/3
1.75 0 0 0 175 175-175 0 0/5
1.88 0 0 0 176 175-177 0 4/0
2.00 0 0 0 179 178-180 0 2/1
2.13 0 0 0 179 178-180 0 1/4
2.25 0 0 0 179 178-179 0 0/2
2.38 0 0 0 178 177-179 0 2/2
2.50 0 0 0 177 177-177 0 1/2
2.63 0 0 0 179 177-179 0 7/0
2.75 0 0 0 177 176-177 0 0/7
2.88 0 0 0 179 177-182 0 3/1
3.00 0 0 0 183 182-183 0 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.95% More
    800m 3:17 6:36 60.65% More
    1km 4:08 6:40 62.54% More
    Mile 6:52 6:52 63.95% More
    5k 21:51 7:02 68.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 66.78
    5km 21:53 7:03 68.39
    5M 36:14 7:15 67.33
    10km 45:37 7:20 66.82
    10M 1:15:32 7:33 66.75
    Half 1:40:34 7:41 65.84
    20M 2:37:28 7:52 66.63
    Mara 3:29:40 8:00 66.72
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