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Mon 31st Dec 2012 at 7:00pm by The_Saint

Run > Race
  • Time
    20:57
  • Miles
    3.10
  • Min/mi
    6:45
  • WAVA
    67.96
  • Cals
    213
  • BPM
    195
  • %MHR
    102.5
  • B/mi
    1317
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:32(6:32/m) - 204bpm avge - 242bpm max - 20cal

2) - 1m - 6:53(6:53/m) - 189bpm avge - 216bpm max - 80cal

3) - 1m - 6:58(6:58/m) - 190bpm avge - 208bpm max - 105cal

4) - 0.1m - 34(5:33/m) - 191bpm avge - 198bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 20.9%

HR Zone: 182-192bpm (71-75%): 22.1%

HR Zone: 192-203bpm (76-80%): 21.3%

HR Zone: 203-213bpm (81-85%): 15.9%

HR Zone: 213-224bpm (86-90%): 8.4%

HR Zone: 224-234bpm (91-95%): 10%

HR Zone: 234-245bpm (96-100%): 1.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 5.6%

Pace Zone: 5:40-5:59/mile: 9.6%

Pace Zone: 6:00-6:19/mile: 10.2%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.7%
6:32 6:53 6:58 34

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 169 81-231 0 0/0
0.25 0 0 0 225 221-233 0 0/0
0.38 0 0 0 229 217-241 0 0/0
0.50 0 0 0 222 204-237 0 0/0
0.63 0 0 0 216 206-223 0 0/0
0.75 0 0 0 190 159-215 0 0/0
0.88 0 0 0 187 153-234 0 0/0
1.00 0 0 0 208 190-234 0 0/0
1.13 0 0 0 202 180-216 0 0/0
1.25 0 0 0 175 166-185 0 0/0
1.38 0 0 0 158 148-169 0 0/0
1.50 0 0 0 178 145-202 0 0/0
1.63 0 0 0 204 196-212 0 0/0
1.75 0 0 0 201 192-207 0 0/0
1.88 0 0 0 200 189-215 0 0/0
2.00 0 0 0 193 184-208 0 0/0
2.13 0 0 0 194 179-207 0 0/0
2.25 0 0 0 199 192-208 0 0/0
2.38 0 0 0 190 178-198 0 0/0
2.50 0 0 0 187 183-191 0 0/0
2.63 0 0 0 187 180-193 0 0/0
2.75 0 0 0 187 179-193 0 0/0
2.88 0 0 0 183 172-191 0 0/0
3.00 0 0 0 196 192-203 0 0/0
3.10 0 0 0 189 182-198 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    195 avge / 242 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 55.65% More
    800m 3:11 6:25 59.23% More
    1km 3:56 6:20 62.63% More
    Mile 6:28 6:28 64.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.02
    5km 21:00 6:46 67.94
    5M 35:08 7:02 66.07
    10km 44:27 7:09 65.19
    10M 1:14:22 7:26 64.37
    Half 1:39:35 7:36 63.10
    20M 2:37:23 7:52 63.26
    Mara 3:30:46 8:03 62.99

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 68
VO2Max
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