Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Dec 2012 at 11:00am by DStead

Run > Race
  • Time
    1:01:01
  • Miles
    6.91
  • Min/mi
    8:50
  • WAVA
    50.07
  • Cals
    725
  • BPM
    172
  • %MHR
    88
  • B/mi
    1515
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1.61km - 8:16(5:08/km) - 180bpm avge - 215bpm max - 92cal

2) - 1.61km - 8:19(5:10/km) - 172bpm avge - 175bpm max - 104cal

3) - 1.61km - 8:08(5:03/km) - 170bpm avge - 173bpm max - 100cal

4) - 1.61km - 8:21(5:11/km) - 168bpm avge - 172bpm max - 102cal

5) - 1.61km - 12:18(7:39/km) - 170bpm avge - 173bpm max - 150cal

6) - 1.61km - 9:39(6:00/km) - 163bpm avge - 171bpm max - 102cal

7) - 1.47km - 6:01(4:06/km) - 171bpm avge - 177bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: 44-150bpm (Sub 70%): 2%

HR Zone: 150-157bpm (71-75%): 2.4%

HR Zone: 157-165bpm (76-80%): 3.4%

HR Zone: 165-172bpm (81-85%): 67.1%

HR Zone: 172-180bpm (86-90%): 14.6%

HR Zone: 180-187bpm (91-95%): 4.4%

HR Zone: 187-195bpm (96-100%): 1.2%

HR Zone: undefined: 4.9%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.2%

Pace Zone: 3:40-3:59/km: 8.5%

Pace Zone: 4:00-4:19/km: 10%

Pace Zone: 4:20-4:39/km: 12.4%

Pace Zone: 4:40-4:59/km: 13.9%

Pace Zone: 5:00-5:19/km: 12.2%

Pace Zone: 5:20-5:39/km: 12.4%

Pace Zone: 5:40-5:59/km: 8.5%

Pace Zone: 6:00-6:19/km: 3.7%

Pace Zone: 6:20-6:39/km: 2.6%

Pace Zone: 6:40-6:59/km: 2.7%

Pace Zone: 7:00-7:19/km: 1.4%

Pace Zone: 7:20-7:39/km: 1.9%
8:16 8:19 8:08 8:21 12:18 9:39 6:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 167 108-186 0 0/0
0.50 0 0 0 191 170-209 0 0/0
0.75 0 0 0 189 167-214 0 0/0
1.00 0 0 0 170 167-176 0 0/0
1.25 0 0 0 172 169-173 0 0/0
1.50 0 0 0 172 171-173 0 0/0
1.75 0 0 0 173 171-175 0 0/0
2.00 0 0 0 173 171-175 0 0/0
2.25 0 0 0 171 167-173 0 0/0
2.50 0 0 0 170 168-173 0 0/0
2.75 0 0 0 170 167-172 0 0/0
3.00 0 0 0 170 169-171 0 0/0
3.25 0 0 0 169 166-170 0 0/0
3.50 0 0 0 170 169-172 0 0/0
3.75 0 0 0 168 166-169 0 0/0
4.00 0 0 0 168 167-168 0 0/0
4.25 0 0 0 170 167-172 0 0/0
4.50 0 0 0 170 167-172 0 0/0
4.75 0 0 0 169 167-172 0 0/0
5.00 0 0 0 171 168-173 0 0/0
5.25 0 0 0 160 148-171 0 0/0
5.50 0 0 0 158 143-167 0 0/0
5.75 0 0 0 167 166-169 0 0/0
6.00 0 0 0 168 166-169 0 0/0
6.25 0 0 0 167 165-171 0 0/0
6.50 0 0 0 171 170-172 0 0/0
6.75 0 0 0 173 171-177 0 0/0
6.90 23 23 2:32 176 174-177 445 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 215 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 51.08
    5km 26:09 8:25 51.73
    5M 43:18 8:40 50.75
    10km 54:31 8:46 50.25
    10M 1:30:17 9:02 49.71
    Half 2:00:12 9:11 49.21
    20M 3:08:14 9:25 49.02
    Mara 4:10:37 9:34 49.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here