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Mon 31st Dec 2012 at 12:00pm by qnjc21

Run > Race
  • windy
  • cold
  • Time
    30:48
  • Miles
    5.00
  • Min/mi
    6:10
  • WAVA
    74.79
  • Cals
    584
  • BPM
    163
  • %MHR
    92.8
  • B/mi
    1006
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:40(5:40/m) - 154bpm avge - 160bpm max - 115cal

2) - 1m - 6:05(6:05/m) - 163bpm avge - 169bpm max - 116cal

3) - 1m - 6:40(6:40/m) - 167bpm avge - 171bpm max - 117cal

4) - 1m - 6:17(6:17/m) - 166bpm avge - 169bpm max - 118cal

5) - 1m - 6:06(6:06/m) - 167bpm avge - 170bpm max - 118cal

Heart Rate Zone Summary

====

HR Zone: 42-143bpm (Sub 70%): 1.9%

HR Zone: 143-150bpm (71-75%): 0.7%

HR Zone: 150-157bpm (76-80%): 10%

HR Zone: 157-164bpm (81-85%): 24.3%

HR Zone: 164-172bpm (86-90%): 63.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.6%

Pace Zone: 5:00-5:19/mile: 6.8%

Pace Zone: 5:20-5:39/mile: 13.9%

Pace Zone: 5:40-5:59/mile: 20.9%

Pace Zone: 6:00-6:19/mile: 20.2%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 9.5%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.2%
5:40 6:05 6:40 6:17 6:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 141 104-155 0 0/0
0.50 0 0 0 155 152-159 0 0/0
0.75 0 0 0 159 157-160 0 0/0
1.00 0 0 0 158 156-159 0 0/0
1.25 0 0 0 160 157-162 0 0/0
1.50 0 0 0 165 162-169 0 0/0
1.75 0 0 0 163 161-165 0 0/0
2.00 0 0 0 165 165-166 0 0/0
2.25 0 0 0 167 164-170 0 0/0
2.50 0 0 0 169 166-171 0 0/0
2.75 0 0 0 167 165-167 0 0/0
3.00 0 0 0 164 161-166 0 0/0
3.25 0 0 0 165 161-168 0 0/0
3.50 0 0 0 167 166-169 0 0/0
3.75 0 0 0 165 164-167 0 0/0
4.00 0 0 0 167 166-169 0 0/0
4.25 0 0 0 168 167-169 0 0/0
4.50 0 0 0 167 167-168 0 0/0
4.75 0 0 0 167 166-168 0 0/0
5.00 0 0 0 168 167-170 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 62.74% More
    800m 2:42 5:25 69.48% More
    1km 3:27 5:33 70.90% More
    Mile 5:38 5:38 73.87% More
    5k 19:04 6:08 74.25% More
    5 miles 30:46 6:09 74.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 73.46
    5km 18:41 6:01 75.78
    5M 30:48 6:10 74.76
    10km 38:42 6:14 74.26
    10M 1:03:49 6:23 74.39
    Half 1:24:46 6:28 73.50
    20M 2:12:16 6:37 74.64
    Mara 2:55:40 6:42 74.94

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