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Sun 30th Dec 2012 at 11:00am by Enaoslm

Run > Race
  • Time
    34:09
  • Miles
    4.73
  • Min/mi
    7:13
  • WAVA
    59.53
  • Cals
    488
  • BPM
    173
  • %MHR
    101
  • B/mi
    1247
  • Asc(m)
    411
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:52(6:52/m) - 178bpm avge - 201bpm max - 76cal

2) - 1m - 6:42(6:42/m) - 168bpm avge - 175bpm max - 97cal

3) - 1m - 8:03(8:03/m) - 173bpm avge - 177bpm max - 123cal

4) - 1m - 6:51(6:51/m) - 174bpm avge - 176bpm max - 104cal

5) - 0.73m - 5:41(7:45/m) - 174bpm avge - 180bpm max - 88cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 1.4%

HR Zone: 141-149bpm (71-75%): 0.2%

HR Zone: 156-163bpm (81-85%): 0.8%

HR Zone: 163-170bpm (86-90%): 27.3%

HR Zone: 170-177bpm (91-95%): 56.5%

HR Zone: 177-184bpm (96-100%): 4.1%

HR Zone: undefined: 9.5%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.9%

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 6.1%

Pace Zone: 5:40-5:59/mile: 8.4%

Pace Zone: 6:00-6:19/mile: 8.2%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.3%
6:52 6:42 8:03 6:51 5:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 175 85-201 0 0/0
0.50 0 0 0 192 184-201 0 0/0
0.75 0 0 0 171 159-189 0 0/0
1.00 0 0 0 167 164-171 0 0/0
1.25 0 0 0 167 165-170 0 0/0
1.50 0 0 0 168 166-170 0 0/0
1.75 0 0 0 167 166-169 0 0/0
2.00 0 0 0 169 166-175 0 0/0
2.25 0 0 0 174 171-177 0 0/0
2.50 0 0 0 170 163-176 0 0/0
2.75 0 0 0 174 171-175 0 0/0
3.00 0 0 0 174 171-175 0 0/0
3.25 0 0 0 174 171-175 0 0/0
3.50 0 0 0 175 173-176 0 0/0
3.75 0 0 0 173 172-175 0 0/0
4.00 0 0 0 172 171-173 0 0/0
4.25 0 0 0 175 172-179 0 0/0
4.50 0 0 0 171 169-173 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 63.01
    5km 21:30 6:55 61.58
    5M 36:18 7:16 59.25
    10km 46:06 7:25 58.30
    10M 1:17:49 7:47 57.06
    Half 1:44:43 8:00 55.66
    20M 2:46:48 8:20 55.37
    Mara 3:44:29 8:34 54.86
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