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Sun 30th Dec 2012 at 10:00am by speedsailz

Run > Race
  • Time
    55:14
  • Miles
    6.34
  • Min/mi
    8:43
  • WAVA
    52.29
  • Cals
    774
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1531
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:37(7:25/m) - 167bpm avge - 178bpm max - 57cal

2) - 0.62m - 6:53(11:04/m) - 178bpm avge - 182bpm max - 98cal

3) - 0.62m - 7:03(11:21/m) - 179bpm avge - 181bpm max - 101cal

4) - 0.62m - 5:02(8:06/m) - 178bpm avge - 180bpm max - 72cal

5) - 0.62m - 4:33(7:20/m) - 177bpm avge - 179bpm max - 65cal

6) - 0.62m - 4:19(6:57/m) - 174bpm avge - 179bpm max - 59cal

7) - 0.62m - 4:35(7:23/m) - 178bpm avge - 180bpm max - 65cal

8) - 0.62m - 4:57(7:58/m) - 179bpm avge - 181bpm max - 71cal

9) - 0.62m - 5:56(9:33/m) - 178bpm avge - 181bpm max - 85cal

10) - 0.62m - 5:02(8:07/m) - 179bpm avge - 183bpm max - 72cal

11) - 0.13m - 2:17(18:05/m) - 171bpm avge - 184bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.9%
4:37 6:53 7:03 5:02 4:33 4:19 4:35 4:57 5:56 5:02 2:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 149 98-174 0 0/0
0.50 0 0 0 174 171-177 0 0/0
0.75 0 0 0 176 175-178 0 0/0
1.00 0 0 0 180 174-182 0 0/0
1.25 0 0 0 177 173-179 0 0/0
1.50 0 0 0 179 177-181 0 0/0
1.75 0 0 0 179 178-180 0 0/0
2.00 0 0 0 179 178-180 0 0/0
2.25 0 0 0 178 176-180 0 0/0
2.50 0 0 0 177 175-178 0 0/0
2.75 0 0 0 176 175-177 0 0/0
3.00 0 0 0 178 177-179 0 0/0
3.25 0 0 0 174 166-178 0 0/0
3.50 0 0 0 173 171-175 0 0/0
3.75 0 0 0 177 172-179 0 0/0
4.00 0 0 0 177 175-179 0 0/0
4.25 0 0 0 178 176-179 0 0/0
4.50 0 0 0 179 177-180 0 0/0
4.75 0 0 0 179 178-181 0 0/0
5.00 0 0 0 178 176-180 0 0/0
5.25 0 0 0 178 177-180 0 0/0
5.50 0 0 0 178 175-181 0 0/0
5.75 0 0 0 179 178-181 0 0/0
6.00 0 0 0 179 178-181 0 0/0
6.25 0 0 0 180 177-183 0 0/0
6.34 0 0 0 170 145-184 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 52.57
    5km 25:56 8:21 53.77
    5M 42:57 8:35 52.76
    10km 54:04 8:42 52.30
    10M 1:29:32 8:57 52.16
    Half 1:59:12 9:06 51.41
    20M 3:06:40 9:20 52.01
    Mara 4:08:32 9:29 52.09
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