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Wed 26th Dec 2012 at 11:00am by Punkbilly

Run > Race

drizzle
windy
v cold

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Time
1:08:27
Miles
6.86
Min/mi
9:59
WAVA
47.01
Cals
1189
Asc(m)
667
Surface
Mixed

Notes & Comments

Chevin Chase
Split Summary

====

1) - 1m - 9:55(9:55/m) - 172cal

2) - 1m - 9:40(9:40/m) - 179cal

3) - 1m - 8:38(8:38/m) - 178cal

4) - 1m - 9:12(9:12/m) - 182cal

5) - 1m - 12:53(12:53/m) - 159cal

6) - 1m - 12:07(12:07/m) - 167cal

7) - 0.86m - 6:03(7:01/m) - 152cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.2%

9:55 9:40 8:38 9:12 12:53 12:07 6:03

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	1:34	1:34	6:16	0/0
6.25	3:18	1:44	6:56	0/0
6.50	4:53	1:36	6:22	0/0
6.75	6:53	1:59	7:57	0/0
6.86	7:37	44	6:44	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.45%	More
800m	3:15	6:32	58.14%	More
1km	4:08	6:39	59.57%	More
Mile	7:03	7:03	59.46%	More
5k	28:19	9:07	50.40%	More
5 miles	49:49	9:58	46.59%	More
10k	1:01:53	9:58	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.22
5km	29:34	9:31	48.26
5M	48:57	9:47	47.42
10km	1:01:38	9:55	47.01
10M	1:42:04	10:12	46.90
Half	2:15:53	10:22	46.24
20M	3:32:48	10:38	46.79
Mara	4:43:19	10:49	46.86

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