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Sun 30th Dec 2012 at 10:00am by MovingAlong

Run > Race
  • Time
    1:25:38
  • Miles
    9.98
  • Min/mi
    8:35
  • WAVA
    50.52
  • Cals
    806
  • BPM
    199
  • %MHR
    116.6
  • B/mi
    1711
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 199bpm avge - 234bpm max - 16cal

2) - 1m - 8:00(8:00/m) - 191bpm avge - 218bpm max - 15cal

3) - 1m - 7:55(7:55/m) - 196bpm avge - 222bpm max - 14cal

4) - 1m - 8:39(8:39/m) - 214bpm avge - 242bpm max - 123cal

5) - 1m - 8:24(8:24/m) - 229bpm avge - 249bpm max - 119cal

6) - 1m - 7:58(7:58/m) - 202bpm avge - 239bpm max - 113cal

7) - 1m - 8:39(8:39/m) - 184bpm avge - 235bpm max - 108cal

8) - 1m - 11:36(11:36/m) - 183bpm avge - 253bpm max - 84cal

9) - 1m - 8:12(8:12/m) - 175bpm avge - 180bpm max - 107cal

10) - 0.98m - 7:52(8:00/m) - 192bpm avge - 231bpm max - 107cal

-- Stomach issues at Miles 7+8!!

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 12.3%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 2.2%
8:23 8:00 7:55 8:39 8:24 7:58 8:39 11:36 8:12 7:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 205 80-234 0 0/0
1.00 0 0 0 190 172-220 0 0/0
1.50 0 0 0 189 166-218 0 0/0
2.00 0 0 0 196 164-216 0 0/0
2.50 0 0 0 204 184-222 0 0/0
3.00 0 0 0 190 180-215 0 0/0
3.50 0 0 0 209 181-234 0 0/0
4.00 0 0 0 225 202-242 0 0/0
4.50 0 0 0 228 209-249 0 0/0
5.00 0 0 0 229 207-248 0 0/0
5.50 0 0 0 217 197-239 0 0/0
6.00 0 0 0 189 173-214 0 0/0
6.50 0 0 0 170 153-182 0 0/0
7.00 0 0 0 201 156-235 0 0/0
7.50 1:51 1:51 3:41 212 160-252 782 0/0
8.00 8:56 7:05 14:11 166 117-210 2353 0/0
8.50 12:59 4:03 8:06 173 169-178 1402 0/0
9.00 17:09 4:10 8:19 177 174-180 1473 0/0
9.50 21:24 4:15 8:31 178 168-184 1515 0/0
9.98 25:01 3:37 7:29 211 174-231 1577 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    199 avge / 253 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 51.96
    5km 24:51 8:00 51.94
    5M 41:10 8:14 51.41
    10km 51:49 8:20 51.12
    10M 1:25:49 8:35 50.51
    Half 1:54:15 8:43 49.99
    20M 2:58:55 8:57 50.19
    Mara 3:58:13 9:06 50.58

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