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Sat 29th Dec 2012 at 9:00am by Corona

Run > parkrun

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Time
38:49
Miles
3.13
Min/mi
12:24
Pacing
NAN%
WAVA
36.78
Cals
640
BPM
145
%MHR
85.4
B/mi
1800
Asc(m)
20
Surface
Road

parkrun

Notes & Comments

Newbury parkrun

Split Summary

====

1) - 1m - 11:34(11:34/m) - 144bpm avge - 151bpm max - 218cal

2) - 1m - 12:34(12:34/m) - 145bpm avge - 152bpm max - 203cal

3) - 1m - 13:07(13:07/m) - 145bpm avge - 156bpm max - 192cal

4) - 0.14m - 1:34(11:36/m) - 155bpm avge - 157bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 2.6%

HR Zone: 134-140bpm (71-75%): 10.6%

HR Zone: 140-146bpm (76-80%): 28%

HR Zone: 146-152bpm (81-85%): 51.6%

HR Zone: 152-158bpm (86-90%): 7.1%

Pace Zone Summary

====

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 8.7%

Pace Zone: 11:00-11:19/mile: 12.3%

Pace Zone: 11:20-11:39/mile: 12.4%

Pace Zone: 11:40-11:59/mile: 12.8%

Pace Zone: 12:00-12:19/mile: 8.2%

Pace Zone: 12:20-12:39/mile: 5.4%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 2.3%

Pace Zone: 15:00-15:19/mile: 3%

11:34 12:34 13:07 1:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	122 95-140	0/0
0.25	146 141-148	0/0
0.38	147 145-148	0/0
0.50	148 147-149	0/0
0.63	148 147-149	0/0
0.75	142 137-150	0/0
0.88	146 142-150	0/0
1.00	150 149-151	0/0
1.13	149 145-151	0/0
1.25	149 146-152	0/0
1.38	145 140-152	0/0
1.50	146 143-148	0/0
1.63	147 138-151	0/0
1.75	141 137-145	0/0
1.88	144 138-148	0/0
2.00	143 139-149	0/0
2.13	147 141-152	0/0
2.25	145 141-147	0/0
2.38	146 145-149	0/0
2.50	148 142-153	0/0
2.63	138 134-144	0/0
2.75	148 144-151	0/0
2.88	140 135-149	0/0
3.00	149 142-156	0/0
3.13	155 152-157	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 0m, Flat prediction 38:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	37.61
5km	38:30	12:24	36.77
5M	1:04:59	13:00	35.43
10km	1:22:32	13:17	34.82
10M	2:19:17	13:56	34.08
Half	3:07:28	14:19	33.23
20M	4:58:34	14:56	33.07
Mara	6:41:50	15:20	32.76

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