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Sat 29th Dec 2012 at 9:00am by Corona

Run > parkrun
  • Time
    38:49
  • Miles
    3.13
  • Min/mi
    12:24
  • WAVA
    36.78
  • Cals
    640
  • BPM
    145
  • %MHR
    85.4
  • B/mi
    1800
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Newbury parkrun

Split Summary

====

1) - 1m - 11:34(11:34/m) - 144bpm avge - 151bpm max - 218cal

2) - 1m - 12:34(12:34/m) - 145bpm avge - 152bpm max - 203cal

3) - 1m - 13:07(13:07/m) - 145bpm avge - 156bpm max - 192cal

4) - 0.14m - 1:34(11:36/m) - 155bpm avge - 157bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 2.6%

HR Zone: 134-140bpm (71-75%): 10.6%

HR Zone: 140-146bpm (76-80%): 28%

HR Zone: 146-152bpm (81-85%): 51.6%

HR Zone: 152-158bpm (86-90%): 7.1%

Pace Zone Summary

====

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 8.7%

Pace Zone: 11:00-11:19/mile: 12.3%

Pace Zone: 11:20-11:39/mile: 12.4%

Pace Zone: 11:40-11:59/mile: 12.8%

Pace Zone: 12:00-12:19/mile: 8.2%

Pace Zone: 12:20-12:39/mile: 5.4%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 2.3%

Pace Zone: 15:00-15:19/mile: 3%
11:34 12:34 13:07 1:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 122 95-140 0 0/0
0.25 0 0 0 146 141-148 0 0/0
0.38 0 0 0 147 145-148 0 0/0
0.50 0 0 0 148 147-149 0 0/0
0.63 0 0 0 148 147-149 0 0/0
0.75 0 0 0 142 137-150 0 0/0
0.88 0 0 0 146 142-150 0 0/0
1.00 0 0 0 150 149-151 0 0/0
1.13 0 0 0 149 145-151 0 0/0
1.25 0 0 0 149 146-152 0 0/0
1.38 0 0 0 145 140-152 0 0/0
1.50 0 0 0 146 143-148 0 0/0
1.63 0 0 0 147 138-151 0 0/0
1.75 0 0 0 141 137-145 0 0/0
1.88 0 0 0 144 138-148 0 0/0
2.00 0 0 0 143 139-149 0 0/0
2.13 0 0 0 147 141-152 0 0/0
2.25 0 0 0 145 141-147 0 0/0
2.38 0 0 0 146 145-149 0 0/0
2.50 0 0 0 148 142-153 0 0/0
2.63 0 0 0 138 134-144 0 0/0
2.75 0 0 0 148 144-151 0 0/0
2.88 0 0 0 140 135-149 0 0/0
3.00 0 0 0 149 142-156 0 0/0
3.13 0 0 0 155 152-157 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 37.61
    5km 38:30 12:24 36.77
    5M 1:04:59 13:00 35.43
    10km 1:22:32 13:17 34.82
    10M 2:19:17 13:56 34.08
    Half 3:07:28 14:19 33.23
    20M 4:58:34 14:56 33.07
    Mara 6:41:50 15:20 32.76

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