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Sat 29th Dec 2012 at 9:00am by Holburnmum

Run > Race
  • breezy
  • Time
    31:50
  • Miles
    3.11
  • Min/mi
    10:14
  • WAVA
    49.26
  • Cals
    475
  • BPM
    154
  • %MHR
    88.3
  • B/mi
    1572
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:19(10:19/m) - 149bpm avge - 157bpm max - 153cal

2) - 1m - 10:03(10:03/m) - 156bpm avge - 160bpm max - 154cal

3) - 1m - 10:29(10:29/m) - 158bpm avge - 164bpm max - 151cal

4) - 0.11m - 58(8:28/m) - 163bpm avge - 168bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 47-133bpm (Sub 70%): 4.1%

HR Zone: 133-139bpm (71-75%): 1%

HR Zone: 139-145bpm (76-80%): 2.5%

HR Zone: 145-152bpm (81-85%): 10.2%

HR Zone: 152-158bpm (86-90%): 46.7%

HR Zone: 158-164bpm (91-95%): 33.7%

HR Zone: 164-170bpm (96-100%): 1.9%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 30.8%

Pace Zone: 10:00-10:19/mile: 22.8%

Pace Zone: 10:20-10:39/mile: 13.1%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 2.6%
10:19 10:03 10:29 58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 119 86-146 0 0/0
0.25 0 0 0 150 148-151 0 0/0
0.38 0 0 0 152 151-153 0 0/0
0.50 0 0 0 153 152-153 0 0/0
0.63 0 0 0 155 154-157 0 0/0
0.75 0 0 0 154 152-155 0 0/0
0.88 0 0 0 153 152-154 0 0/0
1.00 0 0 0 153 153-154 0 0/0
1.13 0 0 0 155 152-156 0 0/0
1.25 0 0 0 156 155-156 0 0/0
1.38 0 0 0 156 154-157 0 0/0
1.50 0 0 0 155 155-156 0 0/0
1.63 0 0 0 157 156-158 0 0/0
1.75 0 0 0 158 157-159 0 0/0
1.88 0 0 0 159 157-160 0 0/0
2.00 0 0 0 151 148-156 0 0/0
2.13 0 0 0 158 153-161 0 0/0
2.25 0 0 0 160 158-161 0 0/0
2.38 0 0 0 159 158-160 0 0/0
2.50 0 0 0 161 160-162 0 0/0
2.63 0 0 0 157 156-159 0 0/0
2.75 0 0 0 160 159-161 0 0/0
2.88 0 0 0 153 141-164 0 0/0
3.00 0 0 0 153 147-159 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 42.37% More
    800m 4:49 9:41 42.84% More
    1km 6:02 9:42 44.51% More
    Mile 9:52 9:52 46.14% More
    5k 31:42 10:12 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.47
    5km 31:48 10:14 49.21
    5M 53:57 10:47 47.00
    10km 1:08:42 11:03 45.97
    10M 1:56:33 11:39 44.63
    Half 2:37:21 12:01 43.72
    20M 4:11:48 12:35 42.39
    Mara 5:39:55 12:58 41.33
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