Wed 26th Dec 2012 at 11:00am by johnsy
Run > Race
Time
1:05:20
Miles 6.97
Min/mi 9:22
WAVA
50.52
Cals
936
Asc(m)
596
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 9:29(9:29/m) - 132cal 2) - 1m - 9:33(9:33/m) - 138cal 3) - 1m - 8:30(8:30/m) - 138cal 4) - 1m - 8:20(8:20/m) - 138cal 5) - 1m - 11:49(11:50/m) - 126cal 6) - 1m - 10:51(10:51/m) - 133cal 7) - 0.97m - 6:47(6:59/m) - 131cal Pace Zone Summary ==== Pace Zone: 6:00-6:19/mile: 1.5% Pace Zone: 6:20-6:39/mile: 3.7% Pace Zone: 6:40-6:59/mile: 4.1% Pace Zone: 7:00-7:19/mile: 4.6% Pace Zone: 7:20-7:39/mile: 6.3% Pace Zone: 7:40-7:59/mile: 6.9% Pace Zone: 8:00-8:19/mile: 6.8% Pace Zone: 8:20-8:39/mile: 6.7% Pace Zone: 8:40-8:59/mile: 8.4% Pace Zone: 9:00-9:19/mile: 7.7% Pace Zone: 9:20-9:39/mile: 5.7% Pace Zone: 9:40-9:59/mile: 4.8% Pace Zone: 10:00-10:19/mile: 4.3% Pace Zone: 10:20-10:39/mile: 2.3% Pace Zone: 10:40-10:59/mile: 3.2% Pace Zone: 11:00-11:19/mile: 2.5% Pace Zone: 11:20-11:39/mile: 2.2% Pace Zone: 11:40-11:59/mile: 1.5% Pace Zone: 12:20-12:39/mile: 1.5% Pace Zone: 13:00-13:19/mile: 1.1%
9:29 9:33 8:30 8:20 11:49 10:51 6:47
Multigraph
Pace
Elev
Fastest...
400m (1:36)
800m (3:18)
1k (4:11)
Mile (7:03)
5k (27:17)
5mi (46:34)
10k (58:05)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
0.25
0
0
0
0/0
0.50
0
0
0
0/0
0.75
0
0
0
0/0
1.00
0
0
0
0/0
1.25
0
0
0
0/0
1.50
0
0
0
0/0
1.75
0
0
0
0/0
2.00
0
0
0
0/0
2.25
0
0
0
0/0
2.50
0
0
0
0/0
2.75
0
0
0
0/0
3.00
0
0
0
0/0
3.25
0
0
0
0/0
3.50
0
0
0
0/0
3.75
0
0
0
0/0
4.00
0
0
0
0/0
4.25
0
0
0
0/0
4.50
0
0
0
0/0
4.75
0
0
0
0/0
5.00
0
0
0
0/0
5.25
0
0
0
0/0
5.50
0
0
0
0/0
5.75
0
0
0
0/0
6.00
0
0
0
0/0
6.25
0
0
0
0/0
6.50
1:22
1:22
5:28
0/0
6.75
3:06
1:44
6:57
0/0
6.97
4:44
1:38
7:22
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:36
6:28
50.65%
More
800m
3:18
6:38
57.73%
More
1km
4:11
6:44
59.28%
More
Mile
7:03
7:03
59.96%
More
5k
27:17
8:47
52.71%
More
5 miles
46:34
9:19
50.26%
More
10k
58:05
9:21
50.31%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
8:31
8:31
49.63
5km
27:58
9:00
51.42
5M
46:06
9:13
50.76
10km
57:55
9:19
50.45
10M
1:35:26
9:33
50.59
Half
2:06:43
9:40
50.01
20M
3:17:34
9:53
50.83
Mara
4:22:19
10:01
51.05
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