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Tue 25th Dec 2012 at 9:00am by Rorschach

Run > parkrun
  • heavy rain
  • Time
    25:08
  • Miles
    3.14
  • Min/mi
    8:00
  • WAVA
    54.40
  • Cals
    470
  • BPM
    161
  • %MHR
    80.3
  • B/mi
    1286
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:29(8:49/m) - 146bpm avge - 164bpm max - 91cal

2) - 0.62m - 4:56(7:56/m) - 155bpm avge - 160bpm max - 94cal

3) - 0.62m - 4:58(7:59/m) - 162bpm avge - 173bpm max - 94cal

4) - 0.62m - 5:09(8:17/m) - 173bpm avge - 179bpm max - 94cal

5) - 0.62m - 4:25(7:06/m) - 177bpm avge - 189bpm max - 93cal

6) - 0.03m - 12(6:23/m) - 187bpm avge - 188bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 33.3%

HR Zone: 157-164bpm (71-75%): 20.7%

HR Zone: 164-171bpm (76-80%): 20.7%

HR Zone: 171-178bpm (81-85%): 17.8%

HR Zone: 178-186bpm (86-90%): 3.4%

HR Zone: 186-193bpm (91-95%): 4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.5%
5:29 4:56 4:58 5:09 4:25 12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 0 0 0 101 64-138 0
0.25 0 0 0 145 139-150 0
0.38 0 0 0 156 151-159 0
0.50 0 0 0 161 157-164 0
0.63 0 0 0 152 150-157 0
0.75 0 0 0 155 153-157 0
0.88 0 0 0 155 153-157 0
1.00 0 0 0 158 156-160 0
1.13 0 0 0 154 152-156 0
1.25 0 0 0 152 149-157 0
1.38 0 0 0 160 156-169 0
1.50 0 0 0 161 160-166 0
1.63 0 0 0 162 161-165 0
1.75 0 0 0 163 161-165 0
1.88 0 0 0 169 165-175 0
2.00 0 0 0 174 170-176 0
2.13 0 0 0 173 168-176 0
2.25 0 0 0 171 170-172 0
2.38 0 0 0 174 172-179 0
2.50 0 0 0 172 170-178 0
2.63 0 0 0 172 170-173 0
2.75 0 0 0 170 169-172 0
2.88 0 0 0 175 172-181 0
3.00 0 0 0 184 182-187 0
3.13 0 0 0 188 186-189 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 46.00% More
    800m 3:30 7:02 50.75% More
    1km 4:24 7:05 52.70% More
    Mile 7:14 7:14 55.10% More
    5k 24:49 7:59 54.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 53.32
    5km 24:51 8:00 54.45
    5M 41:09 8:14 53.38
    10km 51:49 8:20 52.87
    10M 1:25:48 8:35 52.71
    Half 1:54:14 8:43 51.94
    20M 2:58:54 8:57 52.55
    Mara 3:58:11 9:05 52.64
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