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Tue 25th Dec 2012 at 9:00am by FitterStu

Run > Race
  • cold
  • Time
    25:07
  • Miles
    3.05
  • Min/mi
    8:14
  • WAVA
    55.74
  • Cals
    400
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1300
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Glasgow parkrun - official time 25:09. Course best and pretty pleased. Sharon and Colin ran it too. Both enjoyed it.
====

1) - 1m - 8:22(8:22/m) - 171bpm avge - 183bpm max - 128cal

2) - 1m - 8:30(8:30/m) - 153bpm avge - 180bpm max - 134cal

3) - 1m - 7:55(7:55/m) - 154bpm avge - 166bpm max - 131cal

4) - 0.05m - 20(6:25/m) - 160bpm avge - 161bpm max - 7cal
8:22 8:30 7:55 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 118 52-176 0 0/0
0.25 0 0 0 174 168-178 0 0/0
0.38 0 0 0 176 173-179 0 0/0
0.50 0 0 0 180 175-182 0 0/0
0.63 0 0 0 177 173-181 0 0/0
0.75 0 0 0 176 174-178 0 0/0
0.88 0 0 0 181 178-182 0 0/0
1.00 0 0 0 180 177-183 0 0/0
1.13 0 0 0 168 156-179 0 0/0
1.25 0 0 0 151 144-160 0 0/0
1.38 0 0 0 152 147-156 0 0/0
1.50 0 0 0 152 148-155 0 0/0
1.63 0 0 0 154 150-156 0 0/0
1.75 0 0 0 146 144-148 0 0/0
1.88 0 0 0 150 148-154 0 0/0
2.00 0 0 0 154 153-156 0 0/0
2.13 0 0 0 155 153-157 0 0/0
2.25 0 0 0 152 150-154 0 0/0
2.38 0 0 0 150 147-153 0 0/0
2.50 0 0 0 148 143-153 0 0/0
2.63 0 0 0 152 149-156 0 0/0
2.75 0 0 0 155 153-161 0 0/0
2.88 0 0 0 162 161-164 0 0/0
3.00 0 0 0 163 161-165 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.94
    5km 25:40 8:16 55.59
    5M 44:34 8:55 52.08
    10km 57:20 9:14 50.54
    10M 1:39:35 9:58 48.07
    Half 2:16:13 10:24 46.13
    20M 3:42:31 11:08 44.75
    Mara 5:04:22 11:37 43.62
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