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Tue 25th Dec 2012 at 9:00am by The_Saint

Run > Race
  • Time
    20:59
  • Miles
    3.08
  • Min/mi
    6:49
  • WAVA
    67.41
  • Cals
    80
  • BPM
    192
  • %MHR
    100.9
  • B/mi
    1306
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:34(6:34/m) - 200bpm avge - 220bpm max - 14cal

2) - 1m - 7:00(7:00/m) - 207bpm avge - 237bpm max - 15cal

3) - 1m - 7:01(7:01/m) - 171bpm avge - 192bpm max - 45cal

4) - 0.08m - 25(5:13/m) - 163bpm avge - 165bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 30%

HR Zone: 182-192bpm (71-75%): 9.6%

HR Zone: 192-203bpm (76-80%): 20%

HR Zone: 203-213bpm (81-85%): 33.3%

HR Zone: 213-224bpm (86-90%): 4.3%

HR Zone: 224-234bpm (91-95%): 2.2%

HR Zone: 234-245bpm (96-100%): 0.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 6.7%

Pace Zone: 6:00-6:19/mile: 8.6%

Pace Zone: 6:20-6:39/mile: 16.2%

Pace Zone: 6:40-6:59/mile: 19.6%

Pace Zone: 7:00-7:19/mile: 18.2%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 2.5%
6:34 7:00 7:01 25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 170 127-198 0 0/0
0.25 0 0 0 200 194-207 0 0/0
0.38 0 0 0 210 199-220 0 0/0
0.50 0 0 0 206 195-215 0 0/0
0.63 0 0 0 208 202-213 0 0/0
0.75 0 0 0 203 198-208 0 0/0
0.88 0 0 0 202 198-210 0 0/0
1.00 0 0 0 196 192-200 0 0/0
1.13 0 0 0 202 198-205 0 0/0
1.25 0 0 0 208 203-213 0 0/0
1.38 0 0 0 203 192-213 0 0/0
1.50 0 0 0 203 191-208 0 0/0
1.63 0 0 0 205 197-216 0 0/0
1.75 0 0 0 212 203-231 0 0/0
1.88 0 0 0 224 207-237 0 0/0
2.00 0 0 0 202 184-212 0 0/0
2.13 0 0 0 178 163-187 0 0/0
2.25 0 0 0 173 158-188 0 0/0
2.38 0 0 0 173 166-185 0 0/0
2.50 0 0 0 184 166-192 0 0/0
2.63 0 0 0 174 157-191 0 0/0
2.75 0 0 0 161 156-171 0 0/0
2.88 0 0 0 164 156-178 0 0/0
3.00 0 0 0 162 159-167 0 0/0
3.08 0 0 0 163 161-165 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 237 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.40% More
    800m 3:11 6:24 59.28% More
    1km 4:01 6:28 61.86% More
    Mile 6:32 6:32 65.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 68.62
    5km 21:11 6:49 67.34
    5M 35:26 7:05 65.54
    10km 44:50 7:13 64.63
    10M 1:15:00 7:30 63.37
    Half 1:40:27 7:40 62.40
    20M 2:38:44 7:56 61.70
    Mara 3:32:35 8:07 61.55

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 79
VO2Max
Anaerobic TE
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