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Sun 23rd Dec 2012 at 9:00am by greenfields

Run > Race

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Time
3:46:31
Miles
26.15
Min/mi
8:40
Pacing
36%
WAVA
56.63
Cals
3778
Asc(m)
108
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:06(8:06/m) - 142cal

2) - 1m - 7:45(7:45/m) - 146cal

3) - 1m - 8:27(8:27/m) - 145cal

4) - 1m - 8:01(8:01/m) - 146cal

5) - 1m - 8:32(8:32/m) - 145cal

6) - 1m - 8:01(8:01/m) - 145cal

7) - 1m - 7:42(7:42/m) - 147cal

8) - 1m - 8:03(8:03/m) - 145cal

9) - 1m - 8:26(8:26/m) - 145cal

10) - 1m - 8:28(8:28/m) - 144cal

11) - 1m - 8:01(8:01/m) - 146cal

12) - 1m - 8:22(8:22/m) - 144cal

13) - 1m - 8:15(8:15/m) - 145cal

14) - 1m - 8:29(8:29/m) - 143cal

15) - 1m - 8:22(8:22/m) - 145cal

16) - 1m - 8:38(8:38/m) - 143cal

17) - 1m - 8:46(8:46/m) - 144cal

18) - 1m - 9:28(9:28/m) - 144cal

19) - 1m - 9:12(9:12/m) - 144cal

20) - 1m - 9:03(9:03/m) - 144cal

21) - 1m - 9:05(9:05/m) - 143cal

22) - 1m - 9:49(9:49/m) - 145cal

23) - 1m - 9:28(9:27/m) - 144cal

24) - 1m - 10:17(10:17/m) - 146cal

25) - 1m - 9:29(9:29/m) - 144cal

26) - 1m - 8:57(8:57/m) - 143cal

27) - 0.15m - 1:20(8:48/m) - 21cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 13.5%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 15%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 8.9%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.3%

8:06 7:45 8:27 8:01 8:32 8:01 7:42 8:03 8:26 8:28 8:01 8:22 8:15 8:29 8:22 8:38 8:46 9:28 9:12 9:03 9:05 9:49 9:28 10:17 9:29 8:57 1:20

greenfields
Portsmouth Coastal Marathon

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	4:22	4:22	4:22	0/0
9.00	12:47	8:26	8:26	0/0
10.00	21:18	8:31	8:31	0/0
11.00	29:19	8:01	8:01	0/0
12.00	37:41	8:22	8:22	0/0
13.00	45:56	8:15	8:15	0/0
14.00	54:24	8:29	8:29	0/0
15.00	1:02:46	8:22	8:22	0/0
16.00	1:11:25	8:39	8:39	0/0
17.00	1:20:16	8:50	8:50	0/0
18.00	1:29:43	9:27	9:27	0/0
19.00	1:38:55	9:12	9:12	0/0
20.00	1:47:57	9:03	9:03	0/0
21.00	1:57:03	9:05	9:05	0/0
22.00	2:06:58	9:55	9:55	0/0
23.00	2:16:26	9:28	9:28	0/0
24.00	2:26:43	10:17	10:17	0/0
25.00	2:36:12	9:29	9:29	0/0
26.00	2:45:09	8:57	8:57	0/0
26.15	2:46:31	1:22	8:58	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.64%	More
800m	3:53	7:48	47.81%	More
1km	4:54	7:54	49.75%	More
Mile	7:57	7:57	52.71%	More
5k	25:25	8:11	55.25%	More
5 miles	41:18	8:16	55.33%	More
10k	51:47	8:20	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	78.85
5km	19:33	6:18	71.84
5M	33:48	6:46	67.61
10km	43:23	6:59	65.71
10M	1:14:59	7:30	62.34
Half	1:42:18	7:49	60.25
20M	2:46:25	8:19	57.84
Mara	3:47:01	8:40	56.63

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