Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Dec 2012 at 9:00am by JovialGnome

Run > Race
  • heavy rain
  • Time
    34:52
  • Miles
    3.13
  • Min/mi
    11:08
  • WAVA
    44.65
  • Cals
    338
  • BPM
    123
  • %MHR
    78.6
  • B/mi
    1374
  • Asc(m)
    281
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:11(6:20/km) - 108bpm avge - 128bpm max - 110cal

2) - 1.61km - 11:01(6:51/km) - 127bpm avge - 135bpm max - 110cal

3) - 1.61km - 12:28(7:45/km) - 132bpm avge - 138bpm max - 104cal

4) - 0.2km - 1:11(5:57/km) - 134bpm avge - 136bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.4%

Pace Zone: 5:20-5:39/km: 4.8%

Pace Zone: 5:40-5:59/km: 9%

Pace Zone: 6:00-6:19/km: 14.8%

Pace Zone: 6:20-6:39/km: 12.9%

Pace Zone: 6:40-6:59/km: 13.3%

Pace Zone: 7:00-7:19/km: 8.1%

Pace Zone: 7:20-7:39/km: 10.7%

Pace Zone: 7:40-7:59/km: 5.5%

Pace Zone: 8:00-8:19/km: 3.1%

Pace Zone: 8:20-8:39/km: 1.9%

Pace Zone: 8:40-8:59/km: 1.4%

Pace Zone: 9:00-9:19/km: 1.2%

Pace Zone: 9:20-9:39/km: 1.4%

Pace Zone: 9:40-9:59/km: 1.7%

Pace Zone: 10:00-10:19/km: 1.2%

Sheringham parkrun - very wet, very muddy and very hilly but I will be back when it's drier to beat that rubbish time!
10:11 11:01 12:28 1:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 79 46-107 0 0/0
0.25 0 0 0 108 107-110 0 0/0
0.38 0 0 0 114 108-118 0 0/0
0.50 0 0 0 108 106-110 0 0/0
0.63 0 0 0 109 107-110 0 0/0
0.75 0 0 0 112 108-114 0 0/0
0.88 0 0 0 113 112-114 0 0/0
1.00 0 0 0 121 114-128 0 0/0
1.13 0 0 0 128 127-129 0 0/0
1.25 0 0 0 128 126-131 0 0/0
1.38 0 0 0 127 125-129 0 0/0
1.50 0 0 0 127 127-128 0 0/0
1.63 0 0 0 130 127-134 0 0/0
1.75 0 0 0 125 124-127 0 0/0
1.88 0 0 0 122 121-123 0 0/0
2.00 0 0 0 125 119-131 0 0/0
2.13 0 0 0 128 123-132 0 0/0
2.25 0 0 0 127 123-132 0 0/0
2.38 0 0 0 133 132-133 0 0/0
2.50 0 0 0 134 133-134 0 0/0
2.63 0 0 0 135 133-138 0 0/0
2.75 0 0 0 133 130-136 0 0/0
2.88 0 0 0 134 130-138 0 0/0
3.00 0 0 0 133 132-136 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 43.67
    5km 34:36 11:08 44.71
    5M 57:17 11:27 44.09
    10km 1:12:07 11:36 43.78
    10M 1:59:26 11:57 43.76
    Half 2:39:01 12:08 43.18
    20M 4:09:01 12:27 43.70
    Mara 5:31:32 12:39 43.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here