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Sat 22nd Dec 2012 at 9:00am by ELCLC

Run > General
  • Time
    28:11
  • Miles
    3.09
  • Min/mi
    9:07
  • WAVA
    51.95
  • Cals
    312
  • BPM
    186
  • %MHR
    108.7
  • B/mi
    1695
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:57(5:57/km) - 174bpm avge - 187bpm max - 61cal

2) - 1km - 6:01(6:01/km) - 189bpm avge - 193bpm max - 64cal

3) - 1km - 5:19(5:19/km) - 189bpm avge - 191bpm max - 63cal

4) - 1km - 6:10(6:10/km) - 190bpm avge - 192bpm max - 64cal

5) - 0.97km - 4:44(4:53/km) - 188bpm avge - 191bpm max - 60cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.7%

Pace Zone: 4:00-4:19/km: 3.9%

Pace Zone: 4:20-4:39/km: 6.1%

Pace Zone: 4:40-4:59/km: 10%

Pace Zone: 5:00-5:19/km: 13.9%

Pace Zone: 5:20-5:39/km: 12.7%

Pace Zone: 5:40-5:59/km: 10.3%

Pace Zone: 6:00-6:19/km: 9.7%

Pace Zone: 6:20-6:39/km: 8.5%

Pace Zone: 6:40-6:59/km: 7%

Pace Zone: 7:00-7:19/km: 3.6%

Pace Zone: 7:20-7:39/km: 2.7%

Pace Zone: 7:40-7:59/km: 1.8%

Pace Zone: 8:00-8:19/km: 1.5%

Pace Zone: 8:20-8:39/km: 1.2%
5:57 6:01 5:19 6:10 4:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 152 124-169 0 0/0
0.25 0 0 0 176 172-181 0 0/0
0.38 0 0 0 181 173-186 0 0/0
0.50 0 0 0 184 182-186 0 0/0
0.63 0 0 0 184 182-185 0 0/0
0.75 0 0 0 187 183-189 0 0/0
0.88 0 0 0 188 181-190 0 0/0
1.00 0 0 0 189 187-191 0 0/0
1.13 0 0 0 191 190-192 0 0/0
1.25 0 0 0 191 189-193 0 0/0
1.38 0 0 0 189 184-191 0 0/0
1.50 0 0 0 189 187-191 0 0/0
1.63 0 0 0 189 187-190 0 0/0
1.75 0 0 0 187 186-189 0 0/0
1.88 0 0 0 188 187-190 0 0/0
2.00 0 0 0 188 186-190 0 0/0
2.13 0 0 0 189 188-191 0 0/0
2.25 0 0 0 189 188-190 0 0/0
2.38 0 0 0 191 190-191 0 0/0
2.50 0 0 0 190 190-191 0 0/0
2.63 0 0 0 190 188-190 0 0/0
2.75 0 0 0 187 182-188 0 0/0
2.88 0 0 0 188 187-189 0 0/0
3.00 0 0 0 187 183-189 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 49.51
    5km 28:21 9:07 51.97
    5M 46:56 9:23 50.78
    10km 59:06 9:31 50.29
    10M 1:37:52 9:47 50.07
    Half 2:10:18 9:57 49.14
    20M 3:24:03 10:12 49.49
    Mara 4:31:40 10:22 49.31
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