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Sat 22nd Dec 2012 at 9:00am by Rorschach

Run > parkrun
  • rain
  • windy
  • Time
    24:45
  • Miles
    3.15
  • Min/mi
    7:51
  • WAVA
    55.46
  • Cals
    471
  • BPM
    172
  • %MHR
    86.2
  • B/mi
    1355
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:19(8:33/m) - 159bpm avge - 171bpm max - 92cal

2) - 0.62m - 4:46(7:41/m) - 170bpm avge - 173bpm max - 93cal

3) - 0.62m - 4:48(7:44/m) - 175bpm avge - 185bpm max - 95cal

4) - 0.62m - 5:10(8:20/m) - 182bpm avge - 188bpm max - 92cal

5) - 0.62m - 4:25(7:06/m) - 181bpm avge - 188bpm max - 94cal

6) - 0.04m - 17(7:02/m) - 182bpm avge - 183bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 5.9%

HR Zone: 157-164bpm (71-75%): 4.1%

HR Zone: 164-171bpm (76-80%): 28.5%

HR Zone: 171-178bpm (81-85%): 26.8%

HR Zone: 178-186bpm (86-90%): 26.8%

HR Zone: 186-193bpm (91-95%): 7.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 10.4%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.2%
5:19 4:46 4:48 5:10 4:25 17

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 0 0 0 125 85-156 0
0.25 0 0 0 160 158-162 0
0.38 0 0 0 164 162-167 0
0.50 0 0 0 170 168-171 0
0.63 0 0 0 167 163-171 0
0.75 0 0 0 170 167-172 0
0.88 0 0 0 172 171-173 0
1.00 0 0 0 169 167-171 0
1.13 0 0 0 169 168-170 0
1.25 0 0 0 171 169-175 0
1.38 0 0 0 179 172-185 0
1.50 0 0 0 174 174-175 0
1.63 0 0 0 174 173-176 0
1.75 0 0 0 176 174-180 0
1.88 0 0 0 176 174-176 0
2.00 0 0 0 182 176-187 0
2.13 0 0 0 185 182-187 0
2.25 0 0 0 182 180-186 0
2.38 0 0 0 181 180-182 0
2.50 0 0 0 179 177-182 0
2.63 0 0 0 176 175-179 0
2.75 0 0 0 179 175-181 0
2.88 0 0 0 182 178-188 0
3.00 0 0 0 187 187-188 0
3.13 0 0 0 184 182-186 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 45.45% More
    800m 3:29 7:00 50.99% More
    1km 4:24 7:05 52.63% More
    Mile 7:23 7:23 53.95% More
    5k 24:21 7:50 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 54.29
    5km 24:23 7:51 55.50
    5M 40:23 8:05 54.40
    10km 50:51 8:11 53.88
    10M 1:24:13 8:25 53.70
    Half 1:52:07 8:34 52.92
    20M 2:55:34 8:47 53.55
    Mara 3:53:45 8:55 53.63
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