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Sat 22nd Dec 2012 at 9:00am by The Wandering Trotter

Run > Race
  • rain
  • Time
    26:49
  • Miles
    3.11
  • Min/mi
    8:37
  • WAVA
    58.46
  • Cals
    355
  • BPM
    168
  • %MHR
    98
  • B/mi
    1445
  • Asc(m)
    171
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:15(8:15/m) - 162bpm avge - 176bpm max - 118cal

2) - 1m - 9:18(9:18/m) - 170bpm avge - 175bpm max - 113cal

3) - 1m - 8:55(8:55/m) - 171bpm avge - 180bpm max - 118cal

4) - 0.05m - 21(7:33/m) - 175bpm avge - 176bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 6.9%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.3%
8:15 9:18 8:55 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 135 113-156 0 0/0
0.25 0 0 0 157 156-159 0 0/0
0.38 0 0 0 161 159-163 0 0/0
0.50 0 0 0 166 158-176 0 0/0
0.63 0 0 0 166 159-173 0 0/0
0.75 0 0 0 165 162-168 0 0/0
0.88 0 0 0 167 165-168 0 0/0
1.00 0 0 0 170 168-171 0 0/0
1.13 0 0 0 168 166-170 0 0/0
1.25 0 0 0 169 167-170 0 0/0
1.38 0 0 0 171 169-173 0 0/0
1.50 0 0 0 172 171-174 0 0/0
1.63 0 0 0 172 170-174 0 0/0
1.75 0 0 0 172 171-174 0 0/0
1.88 0 0 0 172 169-173 0 0/0
2.00 0 0 0 167 164-170 0 0/0
2.13 0 0 0 170 169-171 0 0/0
2.25 0 0 0 174 172-179 0 0/0
2.38 0 0 0 170 166-174 0 0/0
2.50 0 0 0 167 166-170 0 0/0
2.63 0 0 0 169 166-171 0 0/0
2.75 0 0 0 171 171-172 0 0/0
2.88 0 0 0 173 171-174 0 0/0
3.00 0 0 0 174 173-175 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.74
    5km 26:47 8:37 58.53
    5M 44:22 8:52 57.66
    10km 55:51 8:59 57.35
    10M 1:32:29 9:15 56.95
    Half 2:03:08 9:24 55.79
    20M 3:12:50 9:39 55.92
    Mara 4:16:44 9:48 55.54
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