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Sun 16th Dec 2012 at 11:00am by johntz

Run > Race
  • Time
    42:11
  • Miles
    5.64
  • Min/mi
    7:29
  • WAVA
    61.27
  • Cals
    535
  • BPM
    177
  • %MHR
    94.2
  • B/mi
    1324
  • Asc(m)
    154
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:43(7:43/m) - 169bpm avge - 181bpm max - 90cal

2) - 1m - 7:06(7:06/m) - 175bpm avge - 181bpm max - 89cal

3) - 1m - 8:05(8:05/m) - 179bpm avge - 184bpm max - 105cal

4) - 1m - 7:08(7:08/m) - 180bpm avge - 190bpm max - 92cal

5) - 1m - 7:56(7:55/m) - 182bpm avge - 193bpm max - 104cal

6) - 0.64m - 4:13(6:34/m) - 183bpm avge - 186bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: 45-151bpm (Sub 70%): 2.3%

HR Zone: 151-158bpm (71-75%): 0.7%

HR Zone: 158-166bpm (76-80%): 1.1%

HR Zone: 166-173bpm (81-85%): 17.1%

HR Zone: 173-181bpm (86-90%): 40.6%

HR Zone: 181-188bpm (91-95%): 37.7%

HR Zone: 188-196bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 5.4%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 10.3%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.1%
7:43 7:06 8:05 7:08 7:56 4:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 149 80-174 0 0/0
0.50 0 0 0 171 165-174 0 0/0
0.75 0 0 0 170 167-173 0 0/0
1.00 0 0 0 178 174-181 0 0/0
1.25 0 0 0 178 175-181 0 0/0
1.50 0 0 0 173 169-176 0 0/0
1.75 0 0 0 173 171-176 0 0/0
2.00 0 0 0 177 172-179 0 0/0
2.25 0 0 0 180 176-183 0 0/0
2.50 0 0 0 172 170-174 0 0/0
2.75 0 0 0 180 174-183 0 0/0
3.00 0 0 0 181 179-183 0 0/0
3.25 0 0 0 178 176-180 0 0/0
3.50 0 0 0 179 176-183 0 0/0
3.75 0 0 0 179 176-182 0 0/0
4.00 0 0 0 184 179-190 0 0/0
4.25 0 0 0 179 175-193 0 0/0
4.50 0 0 0 182 177-185 0 0/0
4.75 0 0 0 184 182-186 0 0/0
5.00 0 0 0 182 180-183 0 0/0
5.25 0 0 0 181 179-184 0 0/0
5.50 0 0 0 183 180-186 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.85% More
    800m 3:12 6:26 58.04% More
    1km 4:05 6:34 59.38% More
    Mile 6:50 6:50 60.44% More
    5k 22:43 7:19 61.86% More
    5 miles 37:32 7:30 60.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 65.06
    5km 21:57 7:04 64.01
    5M 36:58 7:24 61.79
    10km 46:54 7:33 60.78
    10M 1:18:59 7:54 59.61
    Half 1:46:09 8:06 58.21
    20M 2:48:42 8:26 58.04
    Mara 3:46:45 8:39 57.58
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