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Sun 16th Dec 2012 at 9:00am by Roofus

Run > Race
  • Time
    51:36
  • Miles
    6.13
  • Min/mi
    8:25
  • WAVA
    60.41
  • Cals
    575
  • BPM
    164
  • %MHR
    83
  • B/mi
    1383
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Horton 10K last in series of three. This one post Christmas Party!
====

1) - 1m - 8:06(8:06/m) - 158bpm avge - 168bpm max - 85cal

2) - 1m - 8:05(8:05/m) - 167bpm avge - 171bpm max - 92cal

3) - 1m - 8:44(8:43/m) - 166bpm avge - 168bpm max - 98cal

4) - 1m - 8:34(8:34/m) - 165bpm avge - 167bpm max - 96cal

5) - 1m - 8:22(8:22/m) - 165bpm avge - 169bpm max - 93cal

6) - 1m - 8:43(8:43/m) - 166bpm avge - 171bpm max - 99cal

7) - 0.13m - 1:03(7:45/m) - 173bpm avge - 177bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 4.3%

HR Zone: 156-163bpm (71-75%): 14.2%

HR Zone: 163-170bpm (76-80%): 79%

HR Zone: 170-177bpm (81-85%): 2.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 14.2%

Pace Zone: 8:00-8:19/mile: 18.4%

Pace Zone: 8:20-8:39/mile: 17.3%

Pace Zone: 8:40-8:59/mile: 15.2%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.4%
8:06 8:05 8:44 8:34 8:22 8:43 1:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 141 94-159 0 0/0
0.50 0 0 0 158 155-162 0 0/0
0.75 0 0 0 162 160-164 0 0/0
1.00 0 0 0 165 163-167 0 0/0
1.25 0 0 0 168 166-170 0 0/0
1.50 0 0 0 164 163-166 0 0/0
1.75 0 0 0 166 164-168 0 0/0
2.00 0 0 0 168 167-170 0 0/0
2.25 0 0 0 166 165-167 0 0/0
2.50 0 0 0 166 164-168 0 0/0
2.75 0 0 0 165 162-166 0 0/0
3.00 0 0 0 166 165-168 0 0/0
3.25 0 0 0 165 162-166 0 0/0
3.50 0 0 0 165 163-166 0 0/0
3.75 0 0 0 165 163-166 0 0/0
4.00 0 0 0 165 162-166 0 0/0
4.25 0 0 0 166 163-168 0 0/0
4.50 0 0 0 164 162-167 0 0/0
4.75 0 0 0 165 164-166 0 0/0
5.00 0 0 0 165 164-166 0 0/0
5.25 0 0 0 165 164-167 0 0/0
5.50 0 0 0 166 164-168 0 0/0
5.75 0 0 0 166 164-167 0 0/0
6.00 0 0 0 168 165-171 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 59.10
    5km 25:18 8:09 61.85
    5M 41:40 8:20 60.85
    10km 52:20 8:25 60.34
    10M 1:26:13 8:37 60.33
    Half 1:54:27 8:44 60.10
    20M 2:58:24 8:55 59.83
    Mara 3:56:49 9:02 59.32

Bespoke Fields

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