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Sun 16th Dec 2012 at 11:00am by Rob-H

Run > Race
  • Time
    1:03:20
  • Miles
    8.00
  • Min/mi
    7:55
  • WAVA
    57.36
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Loftus Poultry Run. My first time at this one and I had been warned it was hard but I didn't expect so many hills for the first 5 miles! A very tiring, long muddy off-road section where I got a really bad stitch nearly finished me off before some long downhill sections back to the finish where I could push the pace up again and I managed to pass John. P then Iain overtook me at about 6 miles. I was happy with my time but it's hard to put into words how tough this race is. Weather behaved, sunny and not too cold.
7.39 8.00 8.09 8.32 9.50 7.24 7.12 6.58
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