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Sun 16th Dec 2012 at 10:00am by Dick Spandex

Run > Race
  • Time
    1:13:55
  • Miles
    10.05
  • Min/mi
    7:21
  • WAVA
    63.49
  • Cals
    1447
  • BPM
    167
  • %MHR
    89.6
  • B/mi
    1226
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 170bpm avge - 179bpm max - 141cal

2) - 1m - 7:13(7:13/m) - 164bpm avge - 173bpm max - 144cal

3) - 1m - 7:18(7:18/m) - 164bpm avge - 167bpm max - 144cal

4) - 1m - 7:23(7:23/m) - 167bpm avge - 169bpm max - 145cal

5) - 1m - 7:21(7:21/m) - 166bpm avge - 169bpm max - 144cal

6) - 1m - 7:19(7:19/m) - 169bpm avge - 171bpm max - 145cal

7) - 1m - 7:18(7:18/m) - 169bpm avge - 172bpm max - 144cal

8) - 1m - 7:24(7:24/m) - 167bpm avge - 169bpm max - 145cal

9) - 1m - 7:59(8:00/m) - 166bpm avge - 172bpm max - 145cal

10) - 1m - 7:13(7:14/m) - 171bpm avge - 175bpm max - 143cal

11) - 0.05m - 18(6:05/m) - 176bpm avge - 177bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 29.4%

Pace Zone: 7:20-7:39/mile: 29.2%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 1.8%
7:09 7:13 7:18 7:23 7:21 7:19 7:18 7:24 7:59 7:13 18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 159 88-178 0 0/0
1.00 0 0 0 171 162-177 0 0/0
1.50 0 0 0 162 154-172 0 0/0
2.00 0 0 0 165 162-169 0 0/0
2.50 0 0 0 164 162-165 0 0/0
3.00 0 0 0 165 162-167 0 0/0
3.50 0 0 0 167 166-168 0 0/0
4.00 0 0 0 167 165-168 0 0/0
4.50 0 0 0 168 167-169 0 0/0
5.00 0 0 0 164 158-169 0 0/0
5.50 0 0 0 169 168-171 0 0/0
6.00 0 0 0 169 168-170 0 0/0
6.50 0 0 0 168 166-170 0 0/0
7.00 0 0 0 170 169-172 0 0/0
7.50 0 0 0 167 164-169 0 0/0
8.00 0 0 0 167 164-169 0 0/0
8.50 1:39 1:39 3:18 164 157-169 540 0/0
9.00 5:47 4:08 8:16 167 162-172 1382 0/0
9.50 9:28 3:41 7:21 170 169-172 1251 0/0
10.00 13:00 3:33 7:05 172 170-175 1219 0/0
10.05 13:18 18 6:16 177 176-177 1111 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 71.93
    5km 20:05 6:28 69.43
    5M 34:03 6:49 66.56
    10km 43:21 6:59 65.23
    10M 1:13:31 7:21 63.52
    Half 1:39:12 7:34 61.77
    20M 2:38:40 7:56 61.19
    Mara 3:34:07 8:10 60.47
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