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Sun 16th Dec 2012 at 11:00am by andiflint

Run > Cross Country
  • Time
    41:12
  • Miles
    5.70
  • Min/mi
    7:14
  • WAVA
    58.95
  • Cals
    672
  • BPM
    156
  • %MHR
    88
  • B/mi
    1126
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

TVXC 4of7 Metros 40th

Split Summary

====

1) - 1m - 7:33(7:33/m) - 150bpm avge - 161bpm max - 118cal

2) - 1m - 6:58(6:58/m) - 156bpm avge - 162bpm max - 114cal

3) - 1m - 7:46(7:46/m) - 157bpm avge - 160bpm max - 128cal

4) - 1m - 6:59(6:59/m) - 156bpm avge - 162bpm max - 114cal

5) - 1m - 7:24(7:24/m) - 160bpm avge - 164bpm max - 123cal

6) - 0.7m - 4:33(6:32/m) - 160bpm avge - 163bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 2.5%

HR Zone: 138-145bpm (71-75%): 0.7%

HR Zone: 145-151bpm (76-80%): 5.5%

HR Zone: 151-158bpm (81-85%): 47.1%

HR Zone: 158-164bpm (86-90%): 44.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 10.5%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.3%
7:33 6:58 7:46 6:59 7:24 4:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 132 82-154 0 0/0
0.50 0 0 0 153 147-157 0 0/0
0.75 0 0 0 151 150-153 0 0/0
1.00 0 0 0 158 153-161 0 0/0
1.25 0 0 0 158 155-160 0 0/0
1.50 0 0 0 154 152-157 0 0/0
1.75 0 0 0 155 152-157 0 0/0
2.00 0 0 0 157 152-162 0 0/0
2.25 0 0 0 158 156-160 0 0/0
2.50 0 0 0 154 152-156 0 0/0
2.75 0 0 0 157 154-160 0 0/0
3.00 0 0 0 159 157-160 0 0/0
3.25 0 0 0 155 152-158 0 0/0
3.50 0 0 0 155 153-157 0 0/0
3.75 0 0 0 157 154-160 0 0/0
4.00 0 0 0 157 155-162 0 0/0
4.25 0 0 0 157 154-162 0 0/0
4.50 0 0 0 159 156-162 0 0/0
4.75 0 0 0 162 161-164 0 0/0
5.00 0 0 0 160 159-162 0 0/0
5.25 0 0 0 161 159-163 0 0/0
5.50 0 0 0 158 156-161 0 0/0
5.70 0 0 0 160 159-161 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 60.46
    5km 21:27 6:54 60.55
    5M 35:47 7:09 59.28
    10km 45:13 7:17 58.73
    10M 1:15:26 7:33 58.23
    Half 1:40:52 7:42 57.20
    20M 2:39:01 7:57 57.50
    Mara 3:32:38 8:07 57.33

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