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Sat 15th Dec 2012 at 2:00pm by Funky Chicken

Run > Cross Country

Metropolitan League (Men): Alexandra Palace

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Time
39:53
Miles
4.92
Min/mi
8:06
WAVA
52.79
Cals
694
Asc(m)
355
Surface
Grass

Notes & Comments

Metropolitan League XC - Alexandra Palace.

Tough going but glad to have done it. Pleased with time given that horrible hill!

Split Summary

====

1) - 1m - 7:17(7:17/m) - 139cal

2) - 1m - 8:32(8:32/m) - 143cal

3) - 1m - 8:22(8:22/m) - 145cal

4) - 1m - 8:12(8:12/m) - 142cal

5) - 0.92m - 7:30(8:11/m) - 125cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.1%

7:17 8:32 8:22 8:12 7:30

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.92
5km	23:57	7:43	54.88
5M	40:36	8:07	52.69
10km	51:41	8:19	51.76
10M	1:27:38	8:46	50.45
Half	1:58:16	9:02	49.08
20M	3:09:10	9:28	48.62
Mara	4:15:17	9:45	48.04

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