You can still access the old version of this page.

Sat 15th Dec 2012 at 8:00am by Burb

Run > parkrun
  • Time
    18:42
  • Miles
    3.11
  • Min/mi
    6:01
  • WAVA
    68.89
  • Cals
    317
  • BPM
    170
  • %MHR
    91.9
  • B/mi
    1022
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1 lap warm up.

First lap too fast.

Split Summary

====

1) - 1m - 5:43(5:43/m) - 164bpm avge - 170bpm max - 92cal

2) - 1m - 6:09(6:09/m) - 172bpm avge - 175bpm max - 105cal

3) - 1m - 6:13(6:13/m) - 175bpm avge - 178bpm max - 109cal

4) - 0.11m - 36(5:37/m) - 178bpm avge - 179bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 6%

Pace Zone: 5:20-5:39/mile: 10.8%

Pace Zone: 5:40-5:59/mile: 26.3%

Pace Zone: 6:00-6:19/mile: 29.1%

Pace Zone: 6:20-6:39/mile: 17.9%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 1.6%
5:43 6:09 6:13 36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 141 108-163 0 3/1
0.25 0 0 0 165 164-166 0 2/2
0.38 0 0 0 166 165-168 0 1/3
0.50 0 0 0 166 165-168 0 1/1
0.63 0 0 0 166 165-168 0 3/0
0.75 0 0 0 167 167-168 0 5/0
0.88 0 0 0 169 169-170 0 0/6
1.00 0 0 0 169 168-170 0 1/2
1.13 0 0 0 169 168-170 0 3/1
1.25 0 0 0 170 169-172 0 2/2
1.38 0 0 0 171 170-172 0 1/3
1.50 0 0 0 171 171-172 0 1/0
1.63 0 0 0 172 171-173 0 4/0
1.75 0 0 0 174 173-174 0 4/0
1.88 0 0 0 174 174-175 0 0/4
2.00 0 0 0 174 173-174 0 1/3
2.13 0 0 0 175 174-175 0 3/1
2.25 0 0 0 175 174-175 0 1/2
2.38 0 0 0 175 174-175 0 1/3
2.50 0 0 0 174 173-175 0 1/0
2.63 0 0 0 175 174-176 0 4/0
2.75 0 0 0 177 176-177 0 3/0
2.88 0 0 0 177 176-177 0 0/4
3.00 0 0 0 176 176-177 0 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 67.39
    5km 18:41 6:01 68.81
    5M 30:56 6:11 68.15
    10km 38:57 6:16 67.92
    10M 1:04:30 6:27 67.88
    Half 1:25:52 6:33 67.04
    20M 2:14:28 6:43 67.84
    Mara 2:59:02 6:50 67.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,364 Fetchies!
Already a Fetchie? Sign in here