Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Dec 2012 at 7:00pm by Zapo

Run > Race
  • Time
    18:57
  • Miles
    3.21
  • Min/mi
    5:54
  • WAVA
    75.59
  • Cals
    343
  • BPM
    169
  • %MHR
    88.5
  • B/mi
    997
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:41(5:41/m) - 165bpm avge - 173bpm max - 97cal

2) - 1m - 5:56(5:56/m) - 173bpm avge - 174bpm max - 110cal

3) - 1m - 6:05(6:05/m) - 173bpm avge - 174bpm max - 113cal

4) - 0.21m - 1:14(6:00/m) - 173bpm avge - 174bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 4.6%

HR Zone: 149-156bpm (71-75%): 0.8%

HR Zone: 156-163bpm (76-80%): 2.3%

HR Zone: 163-170bpm (81-85%): 20.6%

HR Zone: 170-177bpm (86-90%): 71.8%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.3%

Pace Zone: 4:20-4:39/mile: 2.6%

Pace Zone: 4:40-4:59/mile: 4.8%

Pace Zone: 5:00-5:19/mile: 9.4%

Pace Zone: 5:20-5:39/mile: 14%

Pace Zone: 5:40-5:59/mile: 20.9%

Pace Zone: 6:00-6:19/mile: 21.4%

Pace Zone: 6:20-6:39/mile: 13.3%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 1.3%
5:41 5:56 6:05 1:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 134 107-161 0 0/0
0.25 0 0 0 164 161-166 0 0/0
0.38 0 0 0 166 166-167 0 0/0
0.50 0 0 0 167 166-167 0 0/0
0.63 0 0 0 167 166-168 0 0/0
0.75 0 0 0 168 163-170 0 0/0
0.88 0 0 0 170 169-171 0 0/0
1.00 0 0 0 172 171-173 0 0/0
1.13 0 0 0 172 172-173 0 0/0
1.25 0 0 0 172 171-173 0 0/0
1.38 0 0 0 172 172-173 0 0/0
1.50 0 0 0 172 172-173 0 0/0
1.63 0 0 0 173 172-174 0 0/0
1.75 0 0 0 173 172-174 0 0/0
1.88 0 0 0 173 173-173 0 0/0
2.00 0 0 0 173 173-174 0 0/0
2.13 0 0 0 173 172-174 0 0/0
2.25 0 0 0 174 173-174 0 0/0
2.38 0 0 0 173 173-174 0 0/0
2.50 0 0 0 173 172-174 0 0/0
2.63 0 0 0 173 172-173 0 0/0
2.75 0 0 0 173 172-174 0 0/0
2.88 0 0 0 173 173-174 0 0/0
3.00 0 0 0 173 172-174 0 0/0
3.13 0 0 0 173 172-173 0 0/0
3.21 0 0 0 173 172-173 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 74.00
    5km 18:18 5:53 75.62
    5M 30:19 6:04 74.17
    10km 38:10 6:09 73.50
    10M 1:03:12 6:19 73.28
    Half 1:24:09 6:25 72.22
    20M 2:11:46 6:35 73.08
    Mara 2:55:26 6:42 73.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,019 Fetchies!
Already a Fetchie? Sign in here