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Sun 9th Dec 2012 at 10:00am by MK.aidy

Run > Race
  • breezy
  • cold
  • Time
    1:28:06
  • Miles
    13.17
  • Min/mi
    6:41
  • Pacing
    23.2%
  • WAVA
    67.07
  • Cals
    1735
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1081
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

Bedford Harriers Half

Split Summary

====

1) - 1m - 6:34(6:34/m) - 147bpm avge - 155bpm max - 129cal

2) - 1m - 6:35(6:35/m) - 154bpm avge - 160bpm max - 132cal

3) - 1m - 6:44(6:44/m) - 159bpm avge - 164bpm max - 132cal

4) - 1m - 6:53(6:53/m) - 162bpm avge - 169bpm max - 132cal

5) - 1m - 6:55(6:55/m) - 165bpm avge - 170bpm max - 133cal

6) - 1m - 6:59(6:59/m) - 165bpm avge - 168bpm max - 132cal

7) - 1m - 6:34(6:34/m) - 162bpm avge - 168bpm max - 132cal

8) - 1m - 6:50(6:50/m) - 168bpm avge - 171bpm max - 132cal

9) - 1m - 6:49(6:49/m) - 165bpm avge - 168bpm max - 133cal

10) - 1m - 6:28(6:28/m) - 161bpm avge - 166bpm max - 131cal

11) - 1m - 6:33(6:33/m) - 162bpm avge - 167bpm max - 132cal

12) - 1m - 6:30(6:30/m) - 164bpm avge - 167bpm max - 132cal

13) - 1m - 6:37(6:37/m) - 167bpm avge - 171bpm max - 132cal

14) - 0.17m - 1:07(6:36/m) - 170bpm avge - 171bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 12%

Pace Zone: 6:20-6:39/mile: 32.6%

Pace Zone: 6:40-6:59/mile: 30.2%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 1.1%
6:34 6:35 6:44 6:53 6:55 6:59 6:34 6:50 6:49 6:28 6:33 6:30 6:37 1:07

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 135 73-151 0 0/0
1.00 0 0 0 153 150-155 0 0/0
1.50 0 0 0 156 152-160 0 0/0
2.00 0 0 0 153 150-157 0 0/0
2.50 0 0 0 157 153-161 0 0/0
3.00 0 0 0 160 157-164 0 0/0
3.50 0 0 0 162 154-168 0 0/0
4.00 0 0 0 161 154-165 0 0/0
4.50 0 0 0 163 160-165 0 0/0
5.00 56 56 1:52 166 164-170 310 0/0
5.50 4:31 3:35 7:11 165 162-167 1184 0/0
6.00 7:55 3:24 6:47 166 163-167 1127 0/0
6.50 11:07 3:12 6:24 161 157-168 1029 0/0
7.00 14:28 3:22 6:43 163 158-168 1096 0/0
7.50 17:55 3:27 6:53 169 166-171 1163 0/0
8.00 21:19 3:24 6:48 168 165-168 1142 0/0
8.50 24:44 3:25 6:51 166 163-168 1136 0/0
9.00 28:08 3:24 6:47 165 164-166 1119 0/0
9.50 31:29 3:21 6:42 163 160-166 1091 0/0
10.00 34:36 3:07 6:15 158 154-161 987 0/0
10.50 37:49 3:14 6:27 161 158-163 1039 0/0
11.00 41:08 3:19 6:38 164 161-167 1088 0/0
11.50 44:24 3:16 6:31 163 161-166 1063 0/0
12.00 47:38 3:14 6:28 165 163-167 1067 0/0
12.50 50:52 3:14 6:28 166 163-168 1072 0/0
13.00 54:15 3:23 6:46 169 167-171 1145 0/0
13.17 55:22 1:07 6:44 170 169-171 1144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 50.20% More
    800m 3:04 6:09 56.26% More
    1km 3:52 6:14 58.25% More
    Mile 6:19 6:19 61.75% More
    5k 20:04 6:28 65.97% More
    5 miles 32:52 6:34 65.44% More
    10k 41:06 6:37 65.40% More
    10 miles 1:07:02 6:42 66.24% More
    Half 1:27:39 6:41 67.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 72.83
    5km 18:21 5:54 72.15
    5M 30:46 6:09 69.91
    10km 38:57 6:16 69.01
    10M 1:05:19 6:32 67.98
    Half 1:27:35 6:41 66.55
    20M 2:18:42 6:56 66.59
    Mara 3:05:59 7:06 66.22
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