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Sat 8th Dec 2012 at 9:00am by wasbrowne

Run > parkrun
  • Good
  • cold
  • Time
    21:53
  • Miles
    3.13
  • Min/mi
    6:59
  • WAVA
    78.06
  • Cals
    294
  • BPM
    167
  • %MHR
    86.2
  • B/mi
    1169
  • Asc(m)
    176
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.13m - 21:53(7:00/m) - 168bpm avge - 190bpm max - 294cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 14%

HR Zone: 152-159bpm (71-75%): 3.9%

HR Zone: 159-166bpm (76-80%): 11%

HR Zone: 166-173bpm (81-85%): 37%

HR Zone: 173-180bpm (86-90%): 29.9%

HR Zone: 180-187bpm (91-95%): 2.4%

HR Zone: 187-194bpm (96-100%): 1.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 7.2%

Pace Zone: 6:00-6:19/mile: 9%

Pace Zone: 6:20-6:39/mile: 12.3%

Pace Zone: 6:40-6:59/mile: 16.2%

Pace Zone: 7:00-7:19/mile: 19.8%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 3%
21:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 135 94-162 0 0/0
0.25 0 0 0 167 163-170 0 0/0
0.38 0 0 0 171 169-175 0 0/0
0.50 0 0 0 169 168-171 0 0/0
0.63 0 0 0 170 169-170 0 0/0
0.75 0 0 0 173 170-182 0 0/0
0.88 0 0 0 172 170-175 0 0/0
1.00 0 0 0 183 172-190 0 0/0
1.13 0 0 0 166 162-169 0 0/0
1.25 0 0 0 165 159-170 0 0/0
1.38 0 0 0 178 171-183 0 0/0
1.50 0 0 0 167 161-175 0 0/0
1.63 0 0 0 151 146-156 0 0/0
1.75 0 0 0 150 145-156 0 0/0
1.88 0 0 0 143 132-158 0 0/0
2.00 0 0 0 163 151-173 0 0/0
2.13 0 0 0 176 172-179 0 0/0
2.25 0 0 0 174 173-177 0 0/0
2.38 0 0 0 175 174-177 0 0/0
2.50 0 0 0 173 173-174 0 0/0
2.63 0 0 0 173 172-173 0 0/0
2.75 0 0 0 175 173-177 0 0/0
2.88 0 0 0 178 177-179 0 0/0
3.00 0 0 0 177 177-178 0 0/0
3.13 0 0 0 179 178-180 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 75.07
    5km 21:43 6:59 78.02
    5M 35:57 7:11 76.29
    10km 45:16 7:17 75.43
    10M 1:14:58 7:30 75.22
    Half 1:39:48 7:37 74.84
    20M 2:36:17 7:49 73.61
    Mara 3:28:05 7:57 72.40
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