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Sat 8th Dec 2012 at 9:00am by RichHL

Run > parkrun
  • Time
    33:42
  • Miles
    3.22
  • Min/mi
    10:28
  • WAVA
    43.67
  • Cals
    378
  • BPM
    169
  • %MHR
    86.5
  • B/mi
    1764
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Cambridge parkrun #147
===
Complete shocker, even worse than last week. Horrible asthma attack at 2k where I had to stop for ages then 800m later had an emergency loo break at the cafe. I don't want to do that again.

Split Summary
===
1) 1km - 5:05(5:05/km) - 47cal - 161/182bpm - 11.79/15.57kph
2) 1km - 5:06(5:06/km) - 57cal - 175/183bpm - 11.76/14.8kph
3) 1km - 10:30(10:30/km) - 107cal - 157/177bpm - 5.71/13.97kph
4) 1km - 5:16(5:16/km) - 68cal - 179/183bpm - 11.38/13.47kph
5) 1km - 5:08(5:08/km) - 68cal - 185/188bpm - 11.7/15.44kph
6) 0.19km - 2:36(13:39/km) - 31cal - 171/189bpm - 4.4/13.78kph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/km: 5.7%
Pace Zone: 4:00-4:19/km: 3.5%
Pace Zone: 4:20-4:39/km: 10.9%
Pace Zone: 4:40-4:59/km: 17.2%
Pace Zone: 5:00-5:19/km: 19.2%
Pace Zone: 5:20-5:39/km: 13.1%
Pace Zone: 5:40-5:59/km: 5.5%
Pace Zone: 6:00-6:19/km: 2.8%

Heart Rate Zone Summary
===
HR Zone: 68-144 (Sub-70%): 11.4%
HR Zone: 144-149 (71-75%): 3.3%
HR Zone: 149-154 (76-80%): 3.5%
HR Zone: 154-160 (81-85%): 3.1%
HR Zone: 160-165 (86-90%): 6.1%
HR Zone: 165-171 (91-95%): 8.7%
HR Zone: 171-176 (96-100%): 24%

Max Speed
===
15.57kmph
5:05 5:06 10:30 5:16 5:08 2:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 125 87-153 0 0/0
0.25 0 0 0 162 153-171 0 0/0
0.38 0 0 0 170 166-171 0 0/0
0.50 0 0 0 176 169-181 0 0/0
0.63 0 0 0 174 168-177 0 0/0
0.75 0 0 0 177 172-181 0 0/0
0.88 0 0 0 174 169-183 0 0/0
1.00 0 0 0 175 171-178 0 0/0
1.13 0 0 0 173 167-181 0 0/0
1.25 0 0 0 174 170-176 0 0/0
1.38 0 0 0 164 150-177 0 0/0
1.50 0 0 0 172 165-176 0 0/0
1.63 0 0 0 166 159-172 0 0/0
1.75 0 0 0 149 130-176 0 0/0
1.88 0 0 0 147 136-171 0 0/0
2.00 0 0 0 174 171-178 0 0/0
2.13 0 0 0 179 178-180 0 0/0
2.25 0 0 0 179 177-181 0 0/0
2.38 0 0 0 180 179-182 0 0/0
2.50 0 0 0 182 180-184 0 0/0
2.63 0 0 0 184 183-184 0 0/0
2.75 0 0 0 185 184-186 0 0/0
2.88 0 0 0 184 182-186 0 0/0
3.00 0 0 0 186 185-187 0 0/0
3.13 0 0 0 187 185-188 0 0/0
3.23 56 56 9:18 174 147-189 1617 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 42.69
    5km 32:27 10:27 43.63
    5M 53:44 10:45 42.85
    10km 1:07:39 10:53 42.48
    10M 1:52:01 11:12 42.38
    Half 2:29:09 11:23 41.77
    20M 3:53:33 11:41 42.27
    Mara 5:10:57 11:52 42.34
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