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Sat 1st Dec 2012 at 9:00am by RichHL

Run > parkrun
  • v cold
  • Time
    29:18
  • Miles
    3.09
  • Min/mi
    9:29
  • WAVA
    48.01
  • Cals
    310
  • BPM
    171
  • %MHR
    87.6
  • B/mi
    1619
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Cambridge parkrun #146
===
Not a brilliant run. I started off pacing 23:30 but had to pull out after 2.5k because of a combination of wheeziness and a niggly achilles. I stopped, stretched out the achilles and had a gentle jog for the final lap.

Split Summary
===
1) 1km - 4:52(4:52/km) - 23cal - 167/187bpm - 12.31/14.92kph
2) 1km - 4:44(4:44/km) - 46cal - 180/188bpm - 12.69/14.62kph
3) 1km - 9:14(9:14/km) - 100cal - 157/182bpm - 6.5/13.41kph
4) 1km - 5:29(5:29/km) - 72cal - 177/180bpm - 10.93/13.3kph
5) 0.97km - 4:59(5:08/km) - 69cal - 182/186bpm - 11.7/14.42kph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/km: 2.5%
Pace Zone: 4:00-4:19/km: 3.8%
Pace Zone: 4:20-4:39/km: 14.8%
Pace Zone: 4:40-4:59/km: 28.1%
Pace Zone: 5:00-5:19/km: 11.5%
Pace Zone: 5:20-5:39/km: 13.8%
Pace Zone: 5:40-5:59/km: 4.3%
Pace Zone: 6:00-6:19/km: 1%
Pace Zone: 6:20-6:39/km: 1.3%
Pace Zone: 9:20-9:39/km: 1%

Heart Rate Zone Summary
===
HR Zone: 68-144 (Sub-70%): 5.3%
HR Zone: 144-149 (71-75%): 7.5%
HR Zone: 149-154 (76-80%): 3%
HR Zone: 154-160 (81-85%): 3%
HR Zone: 160-165 (86-90%): 2.8%
HR Zone: 165-171 (91-95%): 3%
HR Zone: 171-176 (96-100%): 24.8%

Max Speed
===
14.92kmph
4:52 4:44 9:14 5:29 4:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 135 99-170 0 0/0
0.25 0 0 0 180 174-187 0 0/0
0.38 0 0 0 175 172-179 0 0/0
0.50 0 0 0 169 159-177 0 0/0
0.63 0 0 0 179 176-182 0 0/0
0.75 0 0 0 178 172-185 0 0/0
0.88 0 0 0 179 173-183 0 0/0
1.00 0 0 0 177 173-183 0 0/0
1.13 0 0 0 181 176-188 0 0/0
1.25 0 0 0 182 181-186 0 0/0
1.38 0 0 0 179 175-182 0 0/0
1.50 0 0 0 167 156-178 0 0/0
1.63 0 0 0 149 144-156 0 0/0
1.75 0 0 0 145 122-169 0 0/0
1.88 0 0 0 172 171-173 0 0/0
2.00 0 0 0 174 172-175 0 0/0
2.13 0 0 0 176 174-177 0 0/0
2.25 0 0 0 178 176-180 0 0/0
2.38 0 0 0 178 176-180 0 0/0
2.50 0 0 0 179 178-180 0 0/0
2.63 0 0 0 180 179-183 0 0/0
2.75 0 0 0 181 180-183 0 0/0
2.88 0 0 0 181 177-183 0 0/0
3.00 0 0 0 184 182-185 0 0/0
3.09 0 0 0 184 183-186 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 47.69
    5km 29:28 9:29 48.03
    5M 48:48 9:46 47.21
    10km 1:01:27 9:53 46.77
    10M 1:41:45 10:11 46.32
    Half 2:15:28 10:20 45.88
    20M 3:32:08 10:36 45.77
    Mara 4:42:26 10:47 45.92
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