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Sat 8th Dec 2012 at 9:00am by ELCLC

Run > General
  • Time
    26:24
  • Miles
    3.02
  • Min/mi
    8:45
  • WAVA
    54.16
  • Cals
    307
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    1569
  • Asc(m)
    263
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:34(5:34/km) - 176bpm avge - 188bpm max - 61cal

2) - 1km - 5:29(5:29/km) - 182bpm avge - 187bpm max - 64cal

3) - 1km - 5:08(5:08/km) - 179bpm avge - 186bpm max - 63cal

4) - 1km - 5:58(5:58/km) - 180bpm avge - 185bpm max - 64cal

5) - 0.86km - 4:15(4:55/km) - 184bpm avge - 187bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 3.1%

Pace Zone: 4:20-4:39/km: 6.5%

Pace Zone: 4:40-4:59/km: 14.6%

Pace Zone: 5:00-5:19/km: 17.1%

Pace Zone: 5:20-5:39/km: 17.4%

Pace Zone: 5:40-5:59/km: 11.8%

Pace Zone: 6:00-6:19/km: 7.2%

Pace Zone: 6:20-6:39/km: 7.8%

Pace Zone: 6:40-6:59/km: 3.4%

Pace Zone: 7:00-7:19/km: 2.2%

Pace Zone: 7:20-7:39/km: 1.9%

Pace Zone: 8:00-8:19/km: 1.2%

Pace Zone: 8:40-8:59/km: 1.2%
5:34 5:29 5:08 5:58 4:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 159 117-179 0 0/0
0.25 0 0 0 172 164-177 0 0/0
0.38 0 0 0 181 175-186 0 0/0
0.50 0 0 0 183 180-188 0 0/0
0.63 0 0 0 184 181-187 0 0/0
0.75 0 0 0 182 179-185 0 0/0
0.88 0 0 0 180 174-186 0 0/0
1.00 0 0 0 185 183-187 0 0/0
1.13 0 0 0 181 174-185 0 0/0
1.25 0 0 0 181 178-183 0 0/0
1.38 0 0 0 179 174-181 0 0/0
1.50 0 0 0 177 173-180 0 0/0
1.63 0 0 0 178 176-183 0 0/0
1.75 0 0 0 180 178-183 0 0/0
1.88 0 0 0 180 178-181 0 0/0
2.00 0 0 0 180 177-182 0 0/0
2.13 0 0 0 178 172-181 0 0/0
2.25 0 0 0 180 174-182 0 0/0
2.38 0 0 0 180 175-182 0 0/0
2.50 0 0 0 183 180-185 0 0/0
2.63 0 0 0 185 183-186 0 0/0
2.75 0 0 0 183 182-184 0 0/0
2.88 0 0 0 183 178-186 0 0/0
3.00 0 0 0 187 185-187 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 51.53
    5km 27:12 8:45 54.17
    5M 45:03 9:01 52.90
    10km 56:43 9:08 52.41
    10M 1:33:56 9:24 52.16
    Half 2:05:03 9:33 51.21
    20M 3:15:50 9:48 51.56
    Mara 4:20:44 9:57 51.38
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