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Sat 8th Dec 2012 at 9:00am by DarloRunner

Run > parkrun

North Eastern XC championships senior men | Middlesbrough Albert parkrun 5km

icy
cold

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Time
19:26
Miles
3.07
Min/mi
6:20
WAVA
65.31
Cals
405
Asc(m)
43
Surface
Road

Notes & Comments

Ran my 31st parkrun this morning at Albert Park. As expected, an icey one most of the course so not the right conditions for a pb or fast time. Pleased with time of 19:26 and joint highest Albert Park finish place 8th. Didnt give this full effort with obviously todays cross country race in mind and the icey conditions so very happy with time. Now time for cross country at Hartlepool!

Split Summary

====

1) - 0.62m - 3:57(6:22/m) - 82cal

2) - 0.62m - 4:01(6:29/m) - 82cal

3) - 0.62m - 3:54(6:18/m) - 82cal

4) - 0.62m - 4:02(6:31/m) - 82cal

5) - 0.59m - 3:31(6:00/m) - 77cal

3:57 4:01 3:54 4:02 3:31

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	63.99
5km	19:41	6:20	65.29
5M	32:35	6:31	64.65
10km	41:02	6:36	64.34
10M	1:07:57	6:48	64.39
Half	1:30:28	6:54	63.59
20M	2:21:40	7:05	64.35
Mara	3:08:37	7:12	64.45

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Temperature	2oC
Effort level	****