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Sat 8th Dec 2012 at 9:00am by Stephen McC

Run > Race
  • Not good
  • cold
  • Time
    24:02
  • Miles
    3.11
  • Min/mi
    7:44
  • WAVA
    57.70
  • Cals
    265
  • BPM
    180
  • %MHR
    99.5
  • B/mi
    1392
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) - 58cal - 179/196bpm - 7.93/9.18mph
2) 1m - 7:40(7:40/m) - 84cal - 182/193bpm - 7.83/9.97mph
3) 1m - 7:44(7:44/m) - 107cal - 181/211bpm - 7.75/9.25mph
4) 0.14m - 1:04(7:40/m) - 16cal - 184/188bpm - 7.83/8.35mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.1%
Pace Zone: 6:20-6:39/m: 2.8%
Pace Zone: 6:40-6:59/m: 6.1%
Pace Zone: 7:00-7:19/m: 16.3%
Pace Zone: 7:20-7:39/m: 24.9%
Pace Zone: 7:40-7:59/m: 21.3%
Pace Zone: 8:00-8:19/m: 10.5%
Pace Zone: 8:20-8:39/m: 6.4%
Pace Zone: 8:40-8:59/m: 3.9%
Pace Zone: 9:00-9:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 3.3%
HR Zone: 168-175 (91-95%): 4.4%
HR Zone: 175-181 (96-100%): 40.3%

Max Speed
===
9.97mph
7:34 7:40 7:44 1:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 138 83-175 0 3/0
0.25 0 0 0 178 173-187 0 3/0
0.38 0 0 0 184 178-190 0 1/1
0.50 0 0 0 185 177-196 0 2/4
0.63 0 0 0 185 180-189 0 1/3
0.75 0 0 0 186 179-193 0 1/0
0.88 0 0 0 188 181-194 0 0/2
1.00 0 0 0 186 178-193 0 2/0
1.13 0 0 0 185 177-191 0 1/2
1.25 0 0 0 180 175-184 0 1/0
1.38 0 0 0 184 178-193 0 0/0
1.50 0 0 0 178 178-179 0 0/2
1.63 0 0 0 184 178-190 0 1/1
1.75 0 0 0 180 178-182 0 1/0
1.88 0 0 0 180 171-193 0 2/1
2.00 0 0 0 183 175-193 0 2/0
2.13 0 0 0 183 177-191 0 3/0
2.25 0 0 0 194 181-211 0 1/1
2.38 0 0 0 179 176-187 0 2/5
2.50 0 0 0 179 175-182 0 0/5
2.63 0 0 0 177 174-179 0 1/1
2.75 0 0 0 178 177-179 0 1/0
2.88 0 0 0 178 176-179 0 2/0
3.00 0 0 0 182 179-185 0 1/0
3.13 0 0 0 184 181-188 0 4/0
3.14 0 0 0 187 187-187 0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 211 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.93% More
    800m 3:37 7:17 50.34% More
    1km 4:34 7:21 52.07% More
    Mile 7:28 7:28 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.85
    5km 24:00 7:43 57.66
    5M 40:46 8:09 55.16
    10km 51:55 8:21 54.03
    10M 1:28:09 8:49 52.54
    Half 1:59:03 9:05 51.05
    20M 3:10:38 9:32 50.51
    Mara 4:17:27 9:50 49.87
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