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Sat 8th Dec 2012 at 9:00am by OldBlueEyes

Run > parkrun
  • v cold
  • Time
    22:52
  • Miles
    3.11
  • Min/mi
    7:21
  • WAVA
    60.98
  • BPM
    163
  • %MHR
    87
  • B/mi
    1196
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Imported from TCX file
4:31 4:32 4:35 4:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 116 76-143 0 0/0
0.25 0 0 0 152 147-155 0 0/0
0.38 0 0 0 156 155-158 0 0/0
0.50 0 0 0 156 155-158 0 0/0
0.63 0 0 0 158 156-159 0 0/0
0.75 0 0 0 160 159-161 0 0/0
0.88 0 0 0 161 161-162 0 0/0
1.00 0 0 0 163 160-165 0 0/0
1.13 0 0 0 165 164-166 0 0/0
1.25 0 0 0 166 165-167 0 0/0
1.38 0 0 0 166 164-166 0 0/0
1.50 0 0 0 164 163-165 0 0/0
1.63 0 0 0 165 165-166 0 0/0
1.75 0 0 0 166 164-167 0 0/0
1.88 0 0 0 166 165-167 0 0/0
2.00 0 0 0 166 164-167 0 0/0
2.13 0 0 0 165 163-167 0 0/0
2.25 0 0 0 166 164-168 0 0/0
2.38 0 0 0 168 168-169 0 0/0
2.50 0 0 0 168 165-169 0 0/0
2.63 0 0 0 168 167-169 0 0/0
2.75 0 0 0 170 168-171 0 0/0
2.88 0 0 0 171 168-172 0 0/0
3.00 0 0 0 172 171-173 0 0/0
3.10 0 0 0 173 171-174 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 63.08
    5km 22:50 7:21 61.06
    5M 38:42 7:44 58.56
    10km 49:15 7:56 57.42
    10M 1:23:28 8:21 55.95
    Half 1:52:36 8:36 54.42
    20M 2:59:59 9:00 53.95
    Mara 4:02:47 9:16 53.33
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