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Sat 8th Dec 2012 at 9:00am by Rorschach

Run > parkrun
  • Time
    23:48
  • Miles
    3.11
  • Min/mi
    7:39
  • WAVA
    56.97
  • Cals
    469
  • BPM
    177
  • %MHR
    88.4
  • B/mi
    1353
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:43(7:36/m) - 159bpm avge - 170bpm max - 92cal

2) - 0.62m - 4:57(7:57/m) - 175bpm avge - 182bpm max - 95cal

3) - 0.62m - 4:37(7:25/m) - 180bpm avge - 183bpm max - 94cal

4) - 0.62m - 4:52(7:50/m) - 188bpm avge - 191bpm max - 95cal

5) - 0.62m - 4:39(7:29/m) - 190bpm avge - 194bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 5.5%

HR Zone: 157-164bpm (71-75%): 4.3%

HR Zone: 164-171bpm (76-80%): 13.2%

HR Zone: 171-178bpm (81-85%): 20.6%

HR Zone: 178-186bpm (86-90%): 22.4%

HR Zone: 186-193bpm (91-95%): 29.1%

HR Zone: 193-200bpm (96-100%): 4.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 10.3%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 17.8%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.2%
4:43 4:57 4:37 4:52 4:39

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 0 0 0 124 78-158 0
0.25 0 0 0 161 159-162 0
0.38 0 0 0 165 163-167 0
0.50 0 0 0 166 164-168 0
0.63 0 0 0 170 168-170 0
0.75 0 0 0 173 171-175 0
0.88 0 0 0 173 172-173 0
1.00 0 0 0 174 173-175 0
1.13 0 0 0 177 173-181 0
1.25 0 0 0 177 175-181 0
1.38 0 0 0 177 174-180 0
1.50 0 0 0 179 179-180 0
1.63 0 0 0 179 178-180 0
1.75 0 0 0 181 179-182 0
1.88 0 0 0 183 182-183 0
2.00 0 0 0 184 182-185 0
2.13 0 0 0 186 185-188 0
2.25 0 0 0 190 189-191 0
2.38 0 0 0 189 189-191 0
2.50 0 0 0 190 189-190 0
2.63 0 0 0 188 186-190 0
2.75 0 0 0 191 189-193 0
2.88 0 0 0 189 187-191 0
3.00 0 0 0 193 192-194 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 44.71% More
    800m 3:39 7:20 48.65% More
    1km 4:36 7:24 50.40% More
    Mile 7:34 7:34 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 55.68
    5km 23:46 7:39 56.94
    5M 39:22 7:52 55.80
    10km 49:34 7:59 55.27
    10M 1:22:05 8:13 55.10
    Half 1:49:17 8:21 54.29
    20M 2:51:08 8:33 54.94
    Mara 3:47:51 8:42 55.02
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