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Thu 6th Dec 2012 at 7:00pm by HowHardCanItBe

Run > Race
  • cold
  • Time
    35:54
  • Miles
    5.38
  • Min/mi
    6:40
  • WAVA
    72.69
  • Cals
    505
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    963
  • Asc(m)
    399
  • Surface
    Road

Notes & Comments

Recurring Handicap

Split Summary

====

1) - 1m - 7:01(7:01/m) - 135bpm avge - 152bpm max - 93cal

2) - 1m - 7:08(7:08/m) - 142bpm avge - 150bpm max - 95cal

3) - 1m - 6:51(6:51/m) - 146bpm avge - 156bpm max - 95cal

4) - 1m - 6:24(6:24/m) - 147bpm avge - 151bpm max - 93cal

5) - 1m - 6:03(6:03/m) - 149bpm avge - 151bpm max - 93cal

6) - 0.38m - 2:26(6:24/m) - 151bpm avge - 153bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 12.5%

HR Zone: 138-145bpm (71-75%): 29.9%

HR Zone: 145-152bpm (76-80%): 54%

HR Zone: 152-158bpm (81-85%): 3.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 5.7%

Pace Zone: 5:40-5:59/mile: 9.9%

Pace Zone: 6:00-6:19/mile: 15.1%

Pace Zone: 6:20-6:39/mile: 17.3%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.2%
7:01 7:08 6:51 6:24 6:03 2:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 129 115-152 0 0/0
0.50 0 0 0 133 129-139 0 0/0
0.75 0 0 0 137 133-145 0 0/0
1.00 0 0 0 142 140-143 0 0/0
1.25 0 0 0 140 136-142 0 0/0
1.50 0 0 0 142 139-145 0 0/0
1.75 0 0 0 142 140-144 0 0/0
2.00 0 0 0 145 140-150 0 0/0
2.25 0 0 0 145 139-152 0 0/0
2.50 0 0 0 145 139-157 0 0/0
2.75 0 0 0 146 142-148 0 0/0
3.00 0 0 0 149 146-150 0 0/0
3.25 0 0 0 146 144-149 0 0/0
3.50 0 0 0 148 145-149 0 0/0
3.75 0 0 0 147 146-149 0 0/0
4.00 0 0 0 149 146-151 0 0/0
4.25 0 0 0 149 147-149 0 0/0
4.50 0 0 0 149 146-150 0 0/0
4.75 0 0 0 150 149-151 0 0/0
5.00 44 44 2:54 148 145-150 430 0/0
5.25 2:19 1:35 6:22 150 148-153 954 0/0
5.38 3:10 51 6:35 153 153-153 1008 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 86.10
    5km 19:06 6:09 77.71
    5M 33:00 6:36 73.34
    10km 42:22 6:49 71.33
    10M 1:13:14 7:19 67.76
    Half 1:39:54 7:38 65.55
    20M 2:42:31 8:08 63.03
    Mara 3:41:41 8:28 61.77

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