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Sun 2nd Dec 2012 at 12:00pm by bedlam_g

Run > Race

  • Time
    29:21
  • Miles
    4.34
  • Min/mi
    6:46
  • Pacing
    75.9%
  • WAVA
    65.21
  • Cals
    506
  • BPM
    179
  • %MHR
    89.3
  • B/mi
    1214
  • Asc(m)
    192
  • Surface
    Mixed

Notes & Comments

Borders XC Peebles - Difficult snowy/muddy/icey conditions especially in the first couple of miles on the ice coated, twisty, rocky river bank trail. Getting frustrated at my continued post injury lack of pace but still got plenty of strength as evident in my overtaing 5 runners climbing "heart attack hill".

Split Summary
===
6:12(6:12/m) - 102cal - 175/182bpm - 9.67/12.46mph
6:46(6:46/m) - 116cal - 178/181bpm - 8.87/10.93mph
7:49(7:49/m) - 140cal - 184/190bpm - 7.67/11.15mph
6:29(6:29/m) - 112cal - 179/187bpm - 9.24/12.6mph
2:04(6:04/m) - 36cal - 182/185bpm - 9.89/11.33mph
6:12 6:46 7:49 6:29 2:04

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:28 142 88-171 775 0/0
0.25 1:40 59 7:51 178 172-182 1398 0/0
0.38 2:24 44 5:56 180 179-181 1068 0/0
0.50 3:12 48 6:21 181 180-182 1148 0/0
0.63 3:54 42 5:40 180 179-181 1019 0/0
0.75 4:36 42 5:33 178 175-181 988 0/0
0.88 5:20 44 5:49 177 175-179 1029 0/0
1.00 6:12 52 6:55 179 178-181 1239 0/0
1.13 7:07 55 7:20 176 173-180 1290 0/0
1.25 7:52 45 6:04 179 177-181 1085 0/0
1.38 8:51 59 7:54 178 174-180 1407 0/0
1.50 9:41 50 6:38 179 175-180 1186 0/0
1.63 10:26 45 6:00 178 176-179 1068 0/0
1.75 11:14 48 6:21 179 178-180 1136 0/0
1.88 12:01 47 6:16 179 178-179 1121 0/0
2.00 12:57 56 7:31 178 176-180 1339 0/0
2.13 13:43 46 6:11 182 181-182 1126 0/0
2.25 14:27 44 5:49 182 181-183 1060 0/0
2.38 15:19 52 6:56 182 180-183 1262 0/0
2.50 16:13 53 7:08 184 181-186 1312 0/0
2.63 16:59 47 6:13 182 178-185 1132 0/0
2.75 18:09 1:10 9:22 183 177-189 1714 0/0
2.88 19:51 1:42 13:35 189 188-190 2567 0/0
3.00 20:46 55 7:19 184 179-188 1346 0/0
3.13 21:31 45 5:56 178 176-179 1057 0/0
3.25 22:09 39 5:10 177 176-179 914 0/0
3.38 22:52 43 5:41 176 174-177 1000 0/0
3.50 23:43 51 6:45 178 174-181 1201 0/0
3.63 24:47 1:04 8:35 183 180-186 1569 0/0
3.75 25:36 49 6:30 186 183-187 1210 0/0
3.88 26:23 47 6:19 181 178-183 1144 0/0
4.00 27:16 53 7:00 173 168-179 1212 0/0
4.13 27:59 43 5:46 178 173-182 1027 0/0
4.25 28:47 48 6:24 184 182-185 1176 0/0
4.34 29:21 34 6:10 185 184-185 1142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    179 avge / 190 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 59.80% More
    800m 2:53 5:47 62.22% More
    1km 3:38 5:50 64.85% More
    Mile 6:11 6:11 65.58% More
    5k 21:05 6:47 64.65% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 66.42
    5km 20:32 6:37 66.37
    5M 34:09 6:50 64.85
    10km 43:05 6:56 64.09
    10M 1:11:41 7:10 63.11
    Half 1:35:42 7:18 62.31
    20M 2:30:30 7:32 61.83
    Mara 3:20:55 7:40 61.82

Bespoke Fields

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