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Sun 2nd Dec 2012 at 11:00am by Enaoslm

Run > Race
  • icy
  • v cold
  • Time
    35:52
  • Miles
    5.26
  • Min/mi
    6:49
  • Pacing
    85.5%
  • WAVA
    63.22
  • Cals
    367
  • BPM
    185
  • %MHR
    108.2
  • B/mi
    1262
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:10(6:10/m) - 203bpm avge - 225bpm max - 8cal

2) - 1m - 7:06(7:06/m) - 195bpm avge - 216bpm max - 16cal

3) - 1m - 6:40(6:40/m) - 175bpm avge - 183bpm max - 98cal

4) - 1m - 6:35(6:35/m) - 174bpm avge - 182bpm max - 100cal

5) - 1m - 7:46(7:46/m) - 176bpm avge - 178bpm max - 121cal

6) - 0.26m - 1:35(6:06/m) - 174bpm avge - 176bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 0.5%

HR Zone: 149-156bpm (76-80%): 0.4%

HR Zone: 156-163bpm (81-85%): 0.4%

HR Zone: 163-170bpm (86-90%): 1.1%

HR Zone: 170-177bpm (91-95%): 43.9%

HR Zone: 177-184bpm (96-100%): 17.1%

HR Zone: undefined: 36.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 12.2%

Pace Zone: 6:00-6:19/mile: 15.9%

Pace Zone: 6:20-6:39/mile: 13.3%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 2%
6:10 7:06 6:40 6:35 7:46 1:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 5:26 187 125-214 1016 0/3
0.50 2:51 1:30 5:59 209 197-225 1252 5/0
0.75 4:31 1:40 6:38 207 200-214 1374 3/4
1.00 6:09 1:38 6:31 202 194-215 1317 5/3
1.25 8:14 2:06 8:22 207 198-216 1732 7/2
1.50 9:56 1:41 6:46 203 197-212 1372 3/1
1.75 11:33 1:38 6:30 191 181-197 1243 2/2
2.00 13:15 1:42 6:46 175 170-188 1185 0/5
2.25 14:51 1:36 6:24 175 171-179 1119 0/6
2.50 16:37 1:47 7:06 174 169-180 1237 5/0
2.75 18:15 1:38 6:32 176 171-180 1151 5/0
3.00 19:55 1:39 6:37 176 166-183 1165 0/10
3.25 21:43 1:48 7:13 175 172-178 1264 7/2
3.50 23:21 1:38 6:33 174 168-178 1139 2/3
3.75 24:53 1:32 6:09 175 172-182 1075 1/21
4.00 26:30 1:37 6:27 173 171-176 1116 0/17
4.25 28:32 2:02 8:09 176 174-178 1434 7/1
4.50 30:32 1:59 7:58 177 175-178 1410 18/1
4.75 32:43 2:11 8:44 175 174-177 1527 14/2
5.00 34:16 1:34 6:15 174 172-175 1088 0/4
5.25 35:48 1:31 6:06 174 173-176 1061 2/1
5.25 35:51 3 784407206400:49:08 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 225 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.4% 8:08
    11 1.1% 6:48

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 67.37
    5km 20:06 6:28 65.87
    5M 33:55 6:47 63.41
    10km 43:05 6:56 62.39
    10M 1:12:43 7:16 61.06
    Half 1:37:52 7:28 59.56
    20M 2:35:52 7:48 59.26
    Mara 3:29:46 8:00 58.71

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