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Sun 2nd Dec 2012 at 10:00am by Lynchy

Run > Race

icy
cold

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Time
1:42:17
Miles
13.07
Min/mi
7:50
Pacing
77.9%
WAVA
59.72
Cals
1557
Asc(m)
397
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:50(6:50/m) - 114cal

2) - 1m - 7:44(7:44/m) - 122cal

3) - 1m - 6:58(6:58/m) - 119cal

4) - 1m - 7:00(7:00/m) - 114cal

5) - 1m - 6:02(6:02/m) - 119cal

6) - 1m - 8:36(8:36/m) - 119cal

7) - 1m - 9:45(9:45/m) - 117cal

8) - 1m - 6:38(6:38/m) - 121cal

9) - 1m - 8:37(8:37/m) - 118cal

10) - 1m - 7:49(7:49/m) - 122cal

11) - 1m - 8:42(8:42/m) - 122cal

12) - 1m - 8:52(8:52/m) - 120cal

13) - 1m - 8:14(8:14/m) - 122cal

14) - 0.07m - 29(7:14/m) - 8cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 8%

Pace Zone: 6:20-6:39/mile: 9.4%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.2%

6:50 7:44 6:58 7:00 6:02 8:36 9:45 6:38 8:37 7:49 8:42 8:52 8:14 29

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:23	3:23	6:45	0/0
1.00	6:50	3:27	6:55	0/0
1.50	10:24	3:34	7:07	0/0
2.00	14:34	4:10	8:20	0/0
2.50	18:01	3:27	6:55	0/0
3.00	21:32	3:31	7:02	0/0
3.50	25:15	3:42	7:24	0/0
4.00	28:32	3:18	6:35	0/0
4.50	31:35	3:03	6:05	0/0
5.00	34:34	3:00	5:59	0/0
5.50	37:53	3:19	6:38	0/0
6.00	43:11	5:17	10:35	0/0
6.50	48:21	5:11	10:22	0/0
7.00	52:55	4:34	9:08	0/0
7.50	56:22	3:27	6:54	0/0
8.00	59:34	3:11	6:23	0/0
8.50	1:04:11	4:37	9:14	0/0
9.00	1:08:11	4:00	7:59	0/0
9.50	1:12:25	4:14	8:29	0/0
10.00	1:16:00	3:35	7:10	0/0
10.50	1:20:01	4:01	8:03	0/0
11.00	1:24:42	4:41	9:21	0/0
11.50	1:29:53	5:11	10:22	0/0
12.00	1:33:34	3:41	7:22	0/0
12.50	1:37:31	3:57	7:54	0/0
13.00	1:41:47	4:17	8:33	0/0
13.07	1:42:17	30	7:25	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.74
5km	22:18	7:11	62.05
5M	36:56	7:23	60.88
10km	46:30	7:29	60.33
10M	1:17:01	7:42	60.14
Half	1:42:32	7:50	59.27
20M	2:40:34	8:02	59.97
Mara	3:33:46	8:10	60.07

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